About Abigail
Abigail Davies offers calm, straightforward support for people facing stress, anxiety and life changes. She helps individuals who are struggling with grief, depression, relationship worries or questions about sexuality. Abigail also works with people managing ADHD, career uncertainty and feelings of isolation.
She uses a warm, accepting style so clients can say what they need to say without feeling judged. Abigail has three years of professional experience and holds NCPS.
Background and approach
She aims to build a space where clients feel heard and understood before any plan is made. In sessions she listens first, then helps people decide what practical steps might help them feel steadier day to day.
Her approach draws on Client-Centred Therapy, which focuses on the client’s experience and choices, and Cognitive Behavioural Therapy (CBT), which looks at thoughts and behaviours that affect mood. She also offers hypnotherapy as an option for people who find guided imagery and deep relaxation helpful.
She has worked with people across a range of concerns including trauma and abuse, attachment issues, caregiver stress, communication problems, and struggles with self-esteem and self-love. Abigail also supports people from LGBT communities and addresses questions about sexuality with sensitivity.
People who contact Abigail are invited to take a few small steps to start: complete a short questionnaire and then schedule sessions that suit their routine. She emphasises practical tools and steady emotional support throughout the process.
What Abigail works with
Everything Abigail lists, in their own terms. LGBT is the reason Abigail is listed here; the rest shows what else Abigail works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Career difficulties
- Coping with life changes
- ADHD
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Forgiveness
- Isolation / loneliness
- Life purpose
- Self-love
- Sexuality
Approaches Abigail lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Abigail’s approaches are used in online work
Client-Centred Therapy focuses on what matters to the person in front of the therapist. The counsellor listens closely and helps clients find their own answers, which can be useful for issues like self-esteem, life purpose and relationship worries. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and actions link to feelings and teaches practical ways to change unhelpful patterns; it often helps with anxiety, stress and low mood. Hypnotherapy uses guided relaxation and focused attention to help people access calm states and practise new ways of thinking, which some people find useful for grief, habit change or managing strong emotions.Choosing the right approach is part of the work together. Abigail will talk through options with each person and pick methods that match their needs, goals and comfort level. Clients are invited to give feedback so the plan can be adjusted as therapy progresses.
Online therapy can make it easier to fit sessions into a busy life and keep continuity when in-person meetings are difficult. Before booking, confirm which session formats are currently offered so you know how appointments will be conducted. Sessions can be scheduled to suit everyday routines and often allow shorter check-ins or flexible timing when needed.
Questions people ask about Abigail
What kinds of problems does she help with?
She works with stress, anxiety, depression and grief, plus relationship concerns, career questions and coping with big life changes.
What is her style of therapy like?
Sessions are person-focused and conversational, with an emphasis on listening first and agreeing practical next steps together.
What experience does she bring?
She has three years of professional work experience supporting people through trauma, loss and everyday stressors.
What credentials and location are listed?
She holds NCPS and is based in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are supported for your work together.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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