Alison Hopkins, BACP
Experienced counsellor for emotional and relationship challenges
Book with AlisonAbout Alison
Alison Hopkins is a counsellor with BACP accreditation and 17 years of experience. She helps people who are struggling with stress, anxiety, depression, grief, trauma and relationship difficulties. Alison also supports people facing issues connected to intimacy, anger, life changes and LGBT concerns.
She keeps sessions straightforward and centred on what matters to the client. Conversations are non-judgemental and focused on helping people put words to difficult feelings. Alison aims to make it easier to spot patterns and try small, practical changes between meetings.
Background and approach
Her approach draws on client-centred ways of working that place the person’s experience at the heart of therapy. She also uses elements of Cognitive Behavioural Therapy to help with worry and mood, and Trauma-Focused methods when past events continue to affect daily life. Alison has worked in the United Kingdom across a range of settings over many years.
That background means she is used to supporting people through loss, separation and sudden change. She is also familiar with issues around attachment, abandonment and communication. Practical matters are kept simple.
Sessions use a subscription model that can be cancelled at any time. International clients may be seen, and Alison works in English. To begin, potential clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
What Alison works with
Everything Alison lists, in their own terms. LGBT is the reason Alison is listed here; the rest shows what else Alison works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- LGBT
- Family conflicts
- Intimacy-related issues
- Anger management
- Coping with life changes
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alison lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online work
Alison combines client-centred work with Cognitive Behavioural Therapy and trauma-focused approaches to help people make sense of their feelings and try new ways of coping. Client-Centred Therapy puts the person’s experience first and helps people feel heard while they decide what to tackle next. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours and offers practical tools for anxiety and low mood. Trauma-Focused Therapy helps address how past events continue to shape responses and helps people develop safer ways to manage triggers.Finding the right approach is treated as a collaborative process. The therapist will work with clients to identify goals, test what feels useful and adjust methods over time. This means sessions can shift emphasis as needs change rather than sticking to a single method from the start.
The original biography does not specify session formats, so please confirm the available online or in-person options before booking. Online therapy can make it easier to fit sessions into busy lives, for example by cutting travel time, allowing shorter check-ins during a work break, or avoiding the need to be on camera when that feels difficult. Registered or accredited professionals often use a mix of conversational and practical exercises that translate well to remote work, helping people build everyday skills between sessions.
Questions people ask about Alison
What concerns does Alison commonly help with?
She supports people with stress, anxiety, depression, grief, trauma and relationship issues, plus related concerns such as intimacy, anger and coping with life changes.
How would you describe her therapeutic style?
Her style is person-centred and down-to-earth. Conversations are non-judgemental and focused on practical next steps.
What experience does she bring to sessions?
She has 17 years of professional experience working in the United Kingdom across a range of settings and client needs.
What credentials and location should I know about?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Costs vary with location and the therapist’s availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with Alison?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
More counsellors who work with stress & anxiety
See all of them
Sam Agnew
BACP
9 years in practice
Supportive integrative counsellor for life changes
- Stress, Anxiety
- Addictions
- Trauma and abuse
Deon Whittaker
NCPS
8 years in practice
Supportive counsellor for LGBT and trauma concerns
- Stress, Anxiety
- Relationship
- Trauma and abuse
Jake McGee
BACP
5 years in practice
Understanding counselling with practical steps
- Addictions
- Self esteem
- Stress, Anxiety