About Anna
Anna Griffiths is a counsellor based in the United Kingdom. Anna holds BACP credential and brings 16 years of professional experience to their practice. They work with people facing a wide range of concerns including LGBT issues, relationships, grief, intimacy, stress and anxiety.
Anna believes clients are the experts on their own lives and looks for strengths to build on. Sessions aim to be practical and straightforward. Anna offers a calm space to talk things through and to try new ways of coping.
Background and approach
In sessions Anna draws on approaches such as the Gottman Method and Internal Family Systems. These give practical tools for relationship patterns and a way to understand different parts of the self. Anna uses these models to help people make changes that feel manageable in daily life.
Over 16 years Anna has supported people through grief, trauma, addiction issues, gender dysphoria, HIV and problems linked to work stress or first responder roles. They also work with concerns like parenting strain, career change, depression and ADHD-related difficulties. The therapy style is collaborative and paced to each person.
Anna helps clients set goals and try small steps between sessions. They encourage steady progress rather than quick fixes.
What Anna works with
Everything Anna lists, in their own terms. LGBT is the reason Anna is listed here; the rest shows what else Anna works with.
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Parenting issues
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- First responder issues
- Gender dysphoria
- HIV / AIDS
- Polyamory / non-monogamous relationships
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches work online
Anna uses the Gottman Method to look at how people communicate and handle conflict. The method offers simple exercises and communication tools that can help partners notice and change unhelpful patterns. It is often used for issues around trust, communication and intimacy.Internal Family Systems is used to map different parts of a person - for example a part that feels angry and a part that feels ashamed. Sessions help people understand these parts and to develop a kinder inner relationship, which can be useful for trauma, self-esteem and anxiety.
Finding the right approach is part of the work and Anna treats this as a shared process. They will discuss goals and preferences, try techniques, and adjust the plan together so it fits what each person needs.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to maintain regular contact and to follow up on exercises between meetings. The biography does not state which session formats are offered, so please confirm available formats before booking to ensure they fit your needs.
Questions people ask about Anna
What kinds of issues can Anna help with?
Anna works with a wide range of concerns including LGBT issues, relationships, grief, intimacy, stress, anxiety, addictions, family matters, trauma and abuse, anger, self esteem, career, depression and coping with life changes.
What is Anna's therapeutic style?
The approach is collaborative and practical. Anna uses tools from methods such as the Gottman Method and Internal Family Systems to help people understand patterns and try manageable changes.
How much experience does Anna have?
Anna has 16 years of professional experience working with people on a range of emotional and relationship issues.
What credentials and location are recorded for Anna?
Anna is recorded with BACP and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with Anna?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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