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Ashley O'Leary, BACP

Based in the UK Online sessions

Compassionate practical support for everyday struggles

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About

About Ashley

Ashley O'Leary is a counsellor working in the United Kingdom with three years of professional experience and a BACP credential. She focuses on practical support for people facing addiction, grief, parenting pressures, stress and anxiety. Her approach aims to be respectful and compassionate, with sessions tailored to each person's situation.

Ashley helps people talk through addictive behaviours and cope with loss in ways that fit their daily lives. She also supports parents who are feeling overwhelmed or unsure about next steps.

Background and approach

Sessions are collaborative and built around the concerns someone brings. Clients can expect a straightforward process where dialogue and goal-setting shape the work. Ashley emphasises adaptability, adjusting conversation style and plans to suit individual needs.

This makes the work feel more relevant and doable. She acknowledges that starting therapy is a big step and offers steady, practical support during that time. The focus is on small, achievable changes rather than sudden fixes.

Progress is paced according to what each person can manage. In sessions she will listen with sensitivity and help identify workable strategies for stress, relationships, or mood difficulties. Her practice is grounded in evidence-based therapeutic techniques, and she aims to help people move toward more stable day-to-day coping and clearer decisions.

Focus areas and approaches

What Ashley works with

Everything Ashley lists, in their own terms. LGBT is the reason Ashley is listed here; the rest shows what else Ashley works with.

Online support

Therapeutic approaches and online sessions

Evidence-based therapeutic techniques are central to her practice and are used in everyday language to help clients make changes. One common approach focuses on practical coping strategies - identifying unhelpful patterns and testing small changes to reduce anxiety, manage mood swings, or tackle cravings. This helps people try things between sessions and notice what works.

Another useful strand centres on talking through loss and grief in a paced way. This involves creating space to name feelings, remember what matters, and find routines that support steadier days. It can be helpful for people adjusting after bereavement or other kinds of loss.

Finding the right approach is a shared process. The therapist will work collaboratively to match methods to a person's goals and preferences, and she will adapt plans as progress is made. Clients are invited to give feedback so the work stays relevant.

If you are considering online sessions, please confirm the available formats before booking because the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also suit people who prefer not to use video for every session, depending on the formats offered.
Questions

Questions people ask about Ashley

What kinds of problems does Ashley help with?

She works with people experiencing addictions, grief and loss, parenting issues, stress, anxiety, relationship and family concerns, trauma and abuse, anger, career difficulties, bipolar and depression.

How would you describe her style in sessions?

The style is practical and compassionate, with tailored dialogue and a focus on achievable steps. Sessions aim to be respectful and sensitive to individual needs.

What level of experience does she have?

She has three years of professional work experience providing counselling in the UK.

What credential does she hold and where is she based?

She is registered with the BACP and practises in the United Kingdom.

Are sessions available in other languages or countries?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are offered?

Please confirm current session options before booking, as the biography does not specify particular formats.

How much do sessions cost?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

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