About Cheryl
Cheryl Hughes is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She works with people who have experienced trauma, abuse, grief and intimate problems. Cheryl lists LGBT among her areas of focus and aims to offer a respectful space for those concerns.
Cheryl has five years of professional experience and holds BACP and NCPS credentials. BACP stands for the British Association for Counselling and Psychotherapy. NCPS is recorded as a supplied credential.
Background and approach
These are shown to let people know about her professional registrations. Her way of working is person-centred and humanistic. Sessions centre on the person’s experience and priorities rather than a fixed script.
Conversations are calm and unhurried so people can make sense of painful events and feelings at their own pace. Cheryl also uses approaches that focus on attachment and on trauma. That means she pays attention to how past relationships affect present feelings, and she works directly with the effects of traumatic events.
She aims to support people as they heal and move toward the life they want. In first contacts Cheryl explains what to expect from sessions and answers practical questions about how to connect. She invites people to describe their goals so she can help shape the work to fit each person’s needs.
What Cheryl works with
Everything Cheryl lists, in their own terms. LGBT is the reason Cheryl is listed here; the rest shows what else Cheryl works with.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Anger management
- Depression
- LGBT
- Relationship issues
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cheryl lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Attachment-based work pays attention to how early relationships shape current emotions and patterns. Online sessions using this lens help people notice relationship habits and try different ways of relating in day-to-day life.Client-centred therapy puts the person at the heart of the session and follows their lead. In an online setting this means letting the client guide topics and pace, while the counsellor reflects and supports the person’s own problem-solving.
Finding the right approach is part of the work. The therapist will discuss goals and preferences, and together they will decide whether to emphasise attachment ideas, trauma-focused work, or a more person-centred style. This is a collaborative process that can change as therapy progresses.
Practical benefits of online therapy include easier fitting of sessions into busy schedules and fewer travel demands. Some people also find shorter check-ins easier to manage when they need them. Because the original profile does not state specific session formats, confirm the current online options before booking so you know how you will connect.
Questions people ask about Cheryl
What kinds of concerns can Cheryl help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, self-esteem problems, career and major life changes, and matters listed under her additional focus areas.
How would you describe the style of therapy offered?
The approach is largely person-centred and humanistic, with attention to attachment and trauma-focused methods as needed. Sessions aim to centre the client and follow their pace and priorities.
What background and experience does the counsellor have?
Cheryl has five years of practice working with trauma, bereavement, anxiety, depression and related concerns, including work with men’s mental health and historic sexual abuse.
Which credentials and region are listed?
She is recorded with BACP and NCPS and practises in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and Cheryl accepts international clients.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Constantino Costi
BACP
8 years in practice
Compassionate counsellor for life’s hard moments
- Stress, Anxiety
- Addictions
- Grief
Kellie Giunta
BACP
12 years in practice
Gentle, trauma-informed counsellor with practical tools
- Stress, Anxiety
- Relationship
- Grief
Jean Fletcher
BACP
4 years in practice
Compassionate counsellor for life changes
- Stress, Anxiety
- Relationship
- Trauma and abuse