Daniel Dumitru, BACP

How his approaches fit with online therapy

Client-Centred Therapy focuses on listening carefully and helping people find their own answers. In practice this means the counsellor reflects what the client says and supports them to clarify feelings and choices, which can be helpful for issues like low self-esteem and relationship worries.

Cognitive Behavioural Therapy or CBT looks at the links between thoughts, feelings and actions. It uses practical exercises and simple experiments to test unhelpful thinking and build new habits, so it often suits stress, anxiety and sleep problems.

Finding the right approach is usually a joint process. The counsellor will talk with the client about their goals and preferences and then try methods that fit those aims. That way sessions stay practical and relevant, and can be adjusted as needs change.

Confirm the available session options before booking, as the biography does not list specific formats. Online work can make fitting therapy into a busy week easier, for example by reducing travel time, allowing shorter check-ins during a break, or avoiding the need to be on camera for every meeting. Registered and accredited professionals can use these flexible arrangements to keep therapy focused on day-to-day progress.