About Fiona
Fiona Wallace is a counsellor with five years of professional experience practising in the United Kingdom. She works with people facing stress, anxiety and panic, grief and loss, and difficulties with intimacy and relationships. Fiona also supports those dealing with low self-esteem, body image and eating concerns, addictions, and life changes such as shifts in direction or motivation.
She believes clients are experts in their own lives and brings a practical, down-to-earth style to sessions.
Background and approach
Fiona helps people step back from problems that feel overwhelming so they can see new options. Conversations are focused on helping clients find relief and regain perspective. Fiona is registered with the British Association for Counselling and Psychotherapy, BACP.
That registration is noted as part of her professional background. In sessions she aims to build on existing strengths and to work collaboratively on goals. She pays attention to issues around attachment, communication, control, guilt and shame, and isolation.
Fiona also addresses concerns that arise from chronic pain, illness or disability, and the complexities of kink, BDSM and alternative sex culture. She accepts international clients and offers support for people identifying as LGBT alongside other concerns.
Fiona encourages people to acknowledge the courage it takes to seek help and to use therapy as a way to try new responses to old problems.
What Fiona works with
Everything Fiona lists, in their own terms. LGBT is the reason Fiona is listed here; the rest shows what else Fiona works with.
- Stress, Anxiety
- Grief
- Intimacy-related issues
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Eating disorders
- Parenting issues
- Coping with life changes
- ADHD
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Eating and food-related issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self-love
- Sexual dysfunction
- Sexuality
- Women's issues
- Workplace issues
How evidence-based techniques are used online
Many of Fiona's clinical choices draw on evidence-based therapeutic techniques that help people change how they think and cope. One common method focuses on helping clients notice and reframe unhelpful thinking patterns so anxiety and low mood become easier to manage. This approach suits worries, panic and negative self-talk.Another frequently used idea is working with behaviour and routine - trying small changes in day-to-day life to reduce overwhelm and build confidence. This kind of work helps with motivation, stress, eating concerns and recovery from addiction.
Finding the right approach is part of the work together. Fiona will discuss different methods and adapt them to a person's goals, preferences and needs. The process is collaborative, with experiments and practical tasks agreed between client and counsellor.
If you plan to use online sessions, check the therapist's current session options before booking since formats are not specified in the biography. Online appointments can make it easier to fit therapy into a busy day, allow for shorter check-ins, or avoid travel time. They can also suit people managing chronic illness or mobility limits because sessions remove the need to commute.
Questions people ask about Fiona
What concerns does this counsellor address?
She works with stress, anxiety, panic, grief, depression, addictions and relationship challenges, among other issues listed in her profile.
What is the style of therapy like?
Fiona takes a practical, collaborative approach that focuses on strengths and simple steps people can try between sessions.
How much experience does she have?
She has five years of professional experience working with a wide range of difficulties.
What credentials and location are recorded?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported and are international clients welcome?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not list specific session formats, so please confirm current options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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