About Matthew
Matthew Quickenden-Smith is a counsellor who offers approachable support for people feeling overwhelmed by stress, anxiety, depression or changes in life. He is a member of the British Association for Counselling and Psychotherapy, and works with clients who want a calm space to talk things through. Matthew also supports LGBT concerns and people facing gender dysphoria.
Matthew uses straightforward, practical ways to help people cope. He draws on client-centred methods that focus on what matters to the individual and solution-focused techniques that help set clear goals.
Background and approach
Sessions are conversational and aim to identify small, achievable steps that can make a difference day to day. He has six years of experience working with a wide range of issues including grief, addictions, relationship strain, trauma and intimacy-related concerns. Matthew describes therapy as a collaborative process where the client’s priorities guide each session.
He avoids jargon and keeps conversations grounded in everyday life. People come to him for help with self-esteem, anger, career stress and compassion fatigue as well as more general struggles. He aims to support practical coping skills alongside emotional processing.
Progress is discussed regularly so plans can change as needed. Matthew encourages those who are nervous about starting therapy to take the first step. He explains the usual process and helps people decide what they want from therapy before moving forward.
This makes beginning feel more manageable for many people.
What Matthew works with
Everything Matthew lists, in their own terms. LGBT is the reason Matthew is listed here; the rest shows what else Matthew works with.
- Stress, Anxiety
- LGBT
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- Gender dysphoria
Approaches Matthew lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Matthew's Approaches Work Online
Client-Centred Therapy places the person at the heart of each session. The counsellor listens closely and follows what the client brings, helping them make sense of their feelings and choices. This approach suits people who want understanding and steady support while they work through problems.Solution-Focused Therapy aims to build on existing strengths and to set clear, short-term goals. Sessions often focus on practical steps people can try between meetings and on noticing small changes that add up over time. This can be helpful for issues like stress, career worries, and day-to-day coping.
Finding the right way to work is part of the therapy process. The therapist will discuss goals and preferences and together they will choose what methods to try. This is a collaborative conversation that can change as needs evolve.
The original biography does not list specific online or in-person formats, so please confirm available session types before booking. Online work can make it easier to fit counselling into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find this flexibility helps them maintain regular contact and keep progress moving forward.
Questions people ask about Matthew
What kinds of problems can I bring to sessions?
He helps with stress, anxiety, depression, grief and coping with life changes as well as relationship and intimacy-related issues and addictions.
What is Matthew's way of working in therapy?
Matthew combines client-centred care with solution-focused techniques, so sessions centre on what matters to the person and on setting practical steps to reach small goals.
How much experience does he have?
Matthew has six years of experience working with people facing a range of concerns, from trauma and abuse to career stress and compassion fatigue.
What professional credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I see him if I live outside the UK?
International clients are not currently accepted; sessions are offered to people based in the United Kingdom and in English.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire and then schedule sessions according to the therapist's availability.
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