About Nicolette
Nicolette Bennett is a counsellor who helps people manage stress, anxiety, depression and related concerns. She also supports clients facing trauma and abuse, addictions, eating and self-esteem issues, and matters connected to LGBT identity. She offers straightforward, person-focused support and uses practical tools to help people cope with life changes.
Nicolette uses an integrative style that blends client-centred listening with structured techniques from cognitive behavioural therapy, or CBT. Sessions focus on what each person needs most, whether that is talking through upsetting events, learning skills to manage panic attacks, or addressing patterns that maintain low mood.
Background and approach
Her background includes work as a substance misuse mentor and outreach youth worker, and roles supporting people with mental health challenges, complex needs and disabilities. Those experiences inform a practical, down-to-earth approach to therapy and an understanding of diverse challenges. Nicolette has five years' experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She has worked with young people aged 11 to 18, adults and clients with complex needs and mobility issues. She aims to adapt sessions to fit each person's situation. She is able to work in English and accepts international clients.
Before booking, readers should confirm current session options and schedule details to ensure they match their needs.
What Nicolette works with
Everything Nicolette lists, in their own terms. LGBT is the reason Nicolette is listed here; the rest shows what else Nicolette works with.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- Abandonment
- Control issues
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Panic disorder and panic attacks
- Young adult issues
Approaches Nicolette lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client-centred and CBT work online
Client-Centred Therapy focuses on listening and understanding. The therapist follows the person's lead, reflects what is said and helps someone feel heard. This approach is helpful for exploring emotions, identity issues and making sense of difficult experiences.Cognitive Behavioural Therapy, or CBT, uses practical exercises to change unhelpful thinking and behaviour patterns. It can be used for anxiety, panic attacks, low mood and problems such as insomnia or compulsive behaviours by teaching skills and setting small, manageable tasks.
Finding the right therapeutic approach is a collaborative process. The therapist will work with each person to decide which methods fit their goals and preferences, and may combine listening-focused work with CBT techniques as needed. That choice is reviewed over time so the approach can change as progress is made.
Confirm the current online session options before booking so you know what formats are available. Online work can make it easier to fit sessions into a busy week, avoid travel time and create continuity across moves or time zones. Some formats may allow shorter check-ins or phone-based conversations when video is difficult, while others enable longer, more in-depth work. Registered or accredited professionals can adapt their methods to help people use therapy alongside everyday life.
Questions people ask about Nicolette
What kinds of problems does Nicolette help with?
She supports people dealing with stress, anxiety, depression and trauma, and also covers issues such as addictions, eating concerns, self-esteem and relationship and intimacy-related difficulties.
How would she work with me in sessions?
Her style blends client-centred listening with practical CBT techniques, so sessions include empathic conversation alongside exercises to change thoughts and behaviours.
What experience does she bring?
She has five years' experience, including work as a substance misuse mentor, outreach youth worker and roles supporting people with mental health challenges and disabilities.
What are her credentials and where is she based?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check practical arrangements when booking to confirm suitability across time zones.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule according to the therapist's availability.
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