About Pauline
Pauline Rodgers is a counsellor with ten years' experience supporting people through stress, anxiety, depression and relationship difficulties. She is a BACP member and works with adults and young people on concerns including grief, addiction and trauma. Pauline also helps with workplace strain, parenting pressures and issues linked to identity, including LGBT-related concerns.
She uses an integrative approach that draws on attachment-based work, client-centred ways of relating, and solution-focused techniques.
Background and approach
That means sessions can move between exploring early patterns, listening closely to what matters to the individual, and finding practical steps to try between meetings. The therapist adapts her style to fit each person's needs rather than following a single route. Pauline often helps people who feel stuck, overwhelmed or drained by life changes.
She pays attention to family of origin influences, communication patterns and feelings such as guilt, shame or low self-worth. She also supports people facing prejudice or multicultural stresses and those coping with caregiver strain or compassion fatigue. Sessions are intended to be a calm place to talk without judgement.
Pauline aims to create time for reflection, to uncover what matters to the person, and to set realistic, achievable goals. If you prefer practical short-term work or a deeper exploration of patterns, she can tailor the approach. To begin, readers are invited to use the Start Therapy button on the service site and complete the short matching questionnaire.
Scheduling then follows the therapist's availability and the subscription terms set by the service.
What Pauline works with
Everything Pauline lists, in their own terms. LGBT is the reason Pauline is listed here; the rest shows what else Pauline works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Family of origin issues
- Family problems
- Guilt and shame
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Pauline lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Pauline's approaches translate to online work
Attachment-based work focuses on how early relationships shape current ways of connecting and feeling safe with others. Online sessions can be used to gently look at these patterns and how they affect current relationships, parenting and self-worth. Client-centred therapy emphasises listening and understanding; the therapist follows the person's lead, reflecting what matters most and creating space for difficult feelings to be named. Solution-focused therapy concentrates on practical, short-term goals and small experiments to try between sessions, useful for people seeking change in specific areas.Finding the right approach is part of the work together. The therapist will discuss your aims and preferences and suggest which combination of methods might suit you best. That choice is reviewed as therapy progresses so the plan stays aligned with your needs and goals.
Session arrangements should be confirmed before booking since the original biography does not list formats. Online therapy can make it easier to fit meetings into a busy week, reduce travel time and allow quicker access after a matching process. It also supports brief check-ins or focused goal work when useful. Please check available session options when you schedule so you know how meetings will be arranged.
Questions people ask about Pauline
What issues does she help people with?
She supports people dealing with stress, anxiety and depression, plus relationship and family problems. Other areas include grief, addiction, trauma and LGBT-related concerns.
What is Pauline's therapeutic style?
Her work is integrative, combining attachment-based ideas, client-centred listening and solution-focused techniques. That mix allows a balance of exploring patterns and finding practical steps to try.
How long has she been practising?
She has ten years of experience working with adults and young people across a range of issues. That background includes workplace and caregiver stresses as well as family-related difficulties.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP, and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the UK?
She does not accept international clients at this time.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time. Exact session fees will be shown when you proceed through the booking steps.
How do I start if I want to work with her?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability. The matching steps guide you through next actions.
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