About Rebecca
Rebecca Meffen supports people who are feeling overwhelmed by stress, anxiety, low mood or struggles with self‑esteem. She is Rebecca Meffen, BACP, and brings three years of professional experience to her counselling. She speaks English and works from the United Kingdom.
Rebecca focuses on creating an open, non‑judgemental space where clients can say what they really think and feel. She aims to help people build confidence, cope with past trauma or abuse, and navigate issues related to LGBT identity.
Background and approach
Sessions are conversational and centred on the person in front of her. Her working style comes from client‑centred therapy. That means the pace, topics and goals are set together so each plan fits the individual's needs.
Rebecca listens, reflects what she hears and helps clients try new ways of handling difficult moments. Practical steps are used in session so people leave with things to try between meetings. Rebecca encourages small, realistic changes to build steadier mood and more confidence over time.
She also helps people notice patterns that keep them stuck and think about different choices. Taking the first step is often the hardest part and Rebecca aims to make that step straightforward. She asks new clients to use a short matching questionnaire to begin and then arranges appointments that suit both parties.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How client‑centred work translates to online therapy
Client‑centred therapy focuses on being heard and understood. In practice this means the therapist listens actively, reflects back what she hears and helps clients explore their own goals. This approach can help with anxiety, low mood, self‑esteem and LGBT related concerns by creating space to name feelings and consider small next steps.Rebecca uses the client‑centred stance to shape the online experience. She collaborates with each person to decide how sessions will run, what to focus on and what practical steps to try between meetings. Finding the right way of working is part of the process and the therapist will adjust according to your needs and preferences.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online work helps fit therapy into a busy week, makes shorter check‑ins easier to arrange and removes travel time. Others use online sessions to continue therapy despite relocation or changing schedules. The emphasis is on making therapy workable for everyday life rather than on a single delivery method.
Questions people ask about Rebecca
What issues does she help with?
Rebecca works with stress, anxiety, depression, self‑esteem difficulties, trauma and abuse, and LGBT related concerns.
What is her therapeutic style like?
Her work follows client‑centred therapy, focusing on listening and responding to each person's needs. Sessions are collaborative and paced to suit the client.
How much experience does she have?
She has three years of professional experience working in counselling and related support roles.
Which credentials and location are listed?
Rebecca is listed with BACP and is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time; sessions are offered to people within the UK.
How are sessions paid for and what does it cost?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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