About Adelle
Adelle Gaskell is a counsellor who works integratively, bringing together client-centred, cognitive behavioural and psychodynamic ideas. She uses straightforward conversation to help people untangle stress, anxiety, depression and relationship worries. Adelle draws on five years of clinical experience and holds the NCPS credential.
Sessions are intended to be non-judgemental and collaborative. She aims to give people space to talk through grief, trauma, addiction and issues with self-esteem. Adelle also supports people dealing with parenting strains, career stress, eating and sleeping difficulties, and concerns related to LGBT identity.
Background and approach
Her approach focuses on helping people notice patterns in thoughts and behaviour. Cognitive behavioural strategies are used to test thoughts and try small changes. Client-centred work creates time to reflect and feel heard.
Psychodynamic ideas are used when useful to look at how past experiences shape current reactions. Solution-focused techniques help set concrete, short-term goals to make immediate progress. Adelle invites a steady, practical process rather than quick fixes.
Sessions aim to build confidence, reduce distress and create manageable steps forward. To begin, clients follow the site process to match with her and schedule sessions according to availability.
What Adelle works with
Everything Adelle lists, in their own terms. LGBT is the reason Adelle is listed here; the rest shows what else Adelle works with.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
Approaches Adelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Adelle’s approaches translate to online therapy
Client-centred work focuses on listening and reflecting back what the person says. This approach helps people feel heard and clarify their concerns, which can be useful for issues like grief, low self-esteem and relationship worries.Cognitive behavioural therapy (CBT) looks at how thoughts influence feelings and actions. It uses practical exercises and simple experiments to try different ways of thinking and behaving, which can help with anxiety, depression, sleeping problems and some addictive behaviours.
Psychodynamic work pays attention to recurring patterns and early experiences that shape current responses. This can help people understand why they react in certain ways and support longer-term change.
Finding the right approach is part of therapy. The therapist will work together with the person to decide which combination of methods best fits their needs, goals and preferences. That choice can change over time as progress is made.
The practical benefit of online therapy is fitting sessions into everyday life. Confirm which session formats are available before booking, since the biography does not list specific formats. Online work can make it easier to schedule sessions around work or family commitments, allow shorter check-ins when needed, and reduce travel time, helping therapy to fit into a busy routine.
Questions people ask about Adelle
What concerns does she help with?
She works with a range of concerns including stress, anxiety, depression, addiction, grief, trauma, relationship and intimacy issues, self-esteem, eating and sleeping difficulties, anger, bipolar difficulties and compassion fatigue.
How would you describe her therapy style?
The style is integrative and collaborative, combining client-centred listening with practical CBT techniques and psychodynamic reflection to suit the person's needs.
What is her background and experience?
Adelle has five years of clinical experience and describes her work as person-centred and integrative, aiming to support life changing shifts through counselling.
What credentials and location are listed?
She holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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