About Amy
Amy Griffiths is a counsellor who aims to create a calm, steady space for people who feel overwhelmed. She works with individuals who are trying to make sense of difficult feelings. Amy uses warmth and compassion while helping clients talk through everyday struggles.
She brings five years of practice and a BACP registration, which means she works within the professional standards of the British Association for Counselling and Psychotherapy. Amy concentrates on issues such as stress, anxiety, depression, grief and coping with life changes.
Background and approach
She also supports people concerned about intimacy, sleep, self-esteem, career stress, addiction and compassion fatigue. Amy takes a person-centred approach, which means she follows each person’s lead in sessions and helps them explore what matters most to them. She also uses mindfulness techniques to help people notice their thoughts and feelings in the moment and develop practical ways to respond.
The therapist has additional experience with neurodiversity and transgender-related concerns, and lists LGBT among her focus areas. She also works with a wide range of related issues including ageing and geriatric matters, autism and Asperger syndrome, caregiver stress, divorce and separation, gender dysphoria, hospice and end-of-life counselling, and more. Sessions are conducted in English and Amy is based in the United Kingdom.
Readers who want to try therapy can expect a conversational, non-judgemental style that aims to help them understand their feelings and find manageable steps forward.
What Amy works with
Everything Amy lists, in their own terms. LGBT is the reason Amy is listed here; the rest shows what else Amy works with.
- Stress, Anxiety
- LGBT
- Trauma and abuse
- Coping with life changes
- ADHD
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Self esteem
- Career difficulties
- Depression
- Compassion fatigue
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Commitment issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Amy lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Amy's approaches can work online
Amy uses person-centred methods and mindfulness work that translate well to conversations over distance. Person-centred therapy focuses on listening closely and supporting the person’s own priorities, which can be done in spoken sessions or during guided reflection. Mindfulness therapy teaches attention and breathing practices, and helps people notice thoughts and physical sensations to reduce reactivity and manage stress.Choosing the right approach is a collaborative process. Amy will discuss your concerns, goals and everyday routines to decide together which methods to try first. She typically adapts pacing and exercises to suit how you prefer to work, whether that means more reflective listening or short in-session mindfulness practices.
The therapist’s biography did not list specific session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel time and keep regular contact when life is hectic. It can also allow for shorter check-ins or sessions that do not require being on camera, depending on the agreed format. Registered or accredited professionals can offer helpful, consistent care by tailoring session length and approach to each person’s needs.
Questions people ask about Amy
What kinds of concerns does Amy help with?
She supports people coping with stress, anxiety, depression, grief and life changes, plus issues such as ADHD, addictions, sleeping problems and intimacy-related worries.
How would you describe her therapeutic style?
Amy uses a person-centred style and mindfulness techniques. She follows the client’s lead and helps them notice thoughts and feelings without judgement.
What is her background and experience?
She has five years of clinical practice and works with a broad set of concerns, including neurodiversity and transgender-related matters.
What credentials and location are listed?
Amy holds BACP registration with practice based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography did not specify session formats; please confirm current session options before booking.
How are costs handled for sessions?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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