About Angela
Angela Mowbray is a counsellor who helps people facing stress, anxiety, depression and relationship concerns. She works with issues such as low self-esteem, motivation, coping with life changes and intimacy-related worries. Angela is a member of the British Association for Counselling and Psychotherapy, recorded as BACP, and has three years of experience in practice.
She aims to create an open, non-judgemental space where clients can talk about difficult thoughts and feelings.
Background and approach
Sessions focus on what matters to the person in front of her and on small, practical steps that can bring relief. Conversation and reflection are central to how she works. Angela uses a blend of approaches to suit different needs.
That might include Acceptance and Commitment Therapy to help someone notice difficult thoughts and carry on with chosen values, or Cognitive Behavioural Therapy to spot unhelpful thinking and try practical experiments. Client-Centred and psychodynamic ideas also shape how she listens and asks questions.
Her practice covers a wide range of life challenges, including grief, trauma and abuse, addiction concerns, eating and food-related issues, ADHD and career or parenting stress. She also lists LGBT, family and blended family issues among areas she addresses. Sessions are offered in English from the United Kingdom.
People interested in beginning can follow the Start Therapy route on the site and complete the short questionnaire to be matched and scheduled according to availability.
What Angela works with
Everything Angela lists, in their own terms. LGBT is the reason Angela is listed here; the rest shows what else Angela works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- ADHD
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Family problems
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Angela lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy, or ACT, encourages people to notice thoughts and feelings without getting stuck, then choose actions that match their values. It can help with anxiety, avoidance and life transitions by focusing on what matters most. Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and behaviour and uses practical exercises to try different ways of thinking and acting. That can be useful for panic, social anxiety and low mood. Client-Centred Therapy places the person’s experience at the heart of sessions and uses empathic listening to help someone feel understood and clearer about their next steps.Finding the right approach is part of the work. The therapist will talk with the client about their goals and preferences and together decide which methods to use. This is a collaborative process and change can come from small, steady work over time.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It can also help when quieter surroundings are easier to manage or when camera-free options are preferable because of bandwidth or comfort. The original biography does not list specific session formats, so confirm the available online options before booking to make sure they suit your routine.
Questions people ask about Angela
What concerns does Angela work with?
She supports people with stress, anxiety, depression and relationship concerns, plus issues such as self-esteem, grief, trauma and addictions.
How would you describe her therapeutic style?
The style is conversational and practical. She creates a non-judgemental space and helps people take small steps that feel manageable.
What experience does she bring?
Angela has three years of experience working with a range of common life and mental health concerns, using an integrative approach.
What credentials and location are listed?
She is listed as BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
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