About Anita
Anita Roy is a counsellor who helps people facing stress, anxiety, depression and relationship difficulties. She also supports those dealing with trauma and abuse, grief, addiction, self-esteem problems and a range of other life changes. Anita lists LGBT among her areas of focus and works with people who want support around intimacy, parenting and career concerns.
Anita has eight years of experience and holds the NCPS credential. She adopts a warm, interactive style and aims to treat people with respect and sensitivity.
Background and approach
Conversations are straightforward and non-judgemental, and the pace is set by the person coming for help. Her approach mixes talking-based methods so sessions can include practical thinking skills, attention to patterns formed in relationships, and work on feelings that feel overwhelming. Sessions usually involve setting clear goals and trying small changes between meetings.
Anita aims to help people spot the thoughts and habits that keep problems going and to build more helpful ways of coping. People can expect a collaborative process where the counsellor and client decide on priorities together. Anita values a trusting relationship and encourages people to bring their own perspective to each session.
She focuses on supporting recovery, resilience and clearer everyday choices. If someone wants to begin, they will be guided through a short matching questionnaire and scheduling step. The counsellor welcomes international clients and works in English.
What Anita works with
Everything Anita lists, in their own terms. LGBT is the reason Anita is listed here; the rest shows what else Anita works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Fatherhood issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Young adult issues
Approaches Anita lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Anita uses talking therapies online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and values, then choosing actions that match what matters. It can help with anxiety, low mood and getting unstuck from unhelpful habits. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns; it can be useful for anxiety, depression and many everyday problems. Attachment-Based Therapy focuses on patterns formed in close relationships and helps people understand how past relational experiences affect current feelings and choices.Finding the right approach is part of the work. Anita will discuss what helps most for each person's goals and adapt methods as the relationship develops. This is a collaborative process where the client’s preferences and experiences guide decisions about which tools to use.
The practical benefits of online therapy can include easier fit around work and family life, the ability to access a counsellor from different locations, and options for shorter check-ins when time is limited. The profile does not list specific session formats, so confirm the current options before booking to know what is offered. Registered or accredited professionals aim to make online sessions as useful and focused as in-person meetings, helping people apply strategies between sessions and keep progress moving.
Questions people ask about Anita
What kinds of problems does Anita help with?
She supports people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions and many other concerns listed in her profile.
What is her therapeutic style like?
Her style is warm and interactive. Sessions are collaborative and tailored to each person's needs.
How much clinical experience does she have?
Anita has eight years of experience working in clinical practice and guiding people through a range of difficulties.
What credentials and region apply to this counsellor?
She holds the NCPS credential and practises in the United Kingdom.
Which languages does she offer therapy in?
Sessions are offered in English, and she accepts international clients.
What formats are available for sessions?
Specific session formats are not listed in the profile; please confirm the current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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