Colette Moran, BACP

How Colette's approaches translate to online therapy

Attachment-based work pays attention to how close or distant relationships feel and looks at how those patterns affect current stress and communication. It can help with relationship worries, intimacy issues and attachment concerns. Client-centred therapy focuses on the person's experience in the moment, offering a non-judgemental space to talk things through and build self-understanding. It is useful for low self-esteem, grief and coping with life changes. Emotionally-Focused Therapy (EFT) targets emotional patterns in relationships and helps people express and respond to core feelings more clearly. This approach can be helpful for resolving recurring conflicts and improving emotional connection. Finding the right approach is part of the work. Colette will collaborate with each person to decide which methods suit their goals and preferences. That might mean trying one style first and adapting based on how things progress; the choice is guided by the client's needs and what feels most helpful. Please confirm the available session formats before booking, as the original biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people join from different locations when international work or travel makes in-person meetings difficult.