About David
David O'Hara is a counsellor who helps people facing stress, anxiety, low self-esteem, substance use concerns, grief, relationship and intimacy worries, and challenges linked to ADHD and depression. He uses a non-directive, person-centred way of working that focuses on acceptance and understanding. David holds the NCPS credential and practises in the United Kingdom.
Before qualifying as a counsellor he spent over 15 years working in mental health settings, including care homes, forensic step-down services and charities.
Background and approach
That background shaped his straightforward, non-judgemental approach and his respect for how people cope and make sense of difficult experiences. In sessions he aims to offer a calm, accepting space where clients can talk at their own pace. He listens closely and reflects what he hears rather than directing people toward preset solutions.
The method is collaborative - the client leads and the counsellor follows. David describes his practice as neurodivergent-affirming, LGB-friendly and trauma-aware. He emphasises building genuine, respectful relationships as the core of change, rather than labels or quick fixes.
People often come to him feeling stuck, overwhelmed or unsure of their next steps. He supports them in finding greater clarity, self-trust and steadiness through steady, patient conversations and practical attention to what matters most.
What David works with
Everything David lists, in their own terms. LGBT is the reason David is listed here; the rest shows what else David works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Men's issues
- Midlife crisis
- Sexuality
- Social anxiety and phobia
- Workplace issues
Approaches David lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How person-centred work adapts to online therapy
Person-Centred Therapy focuses on empathy, acceptance and a non-directive stance. The counsellor listens closely, reflects what is said and helps people find their own direction. This approach is often used for concerns like anxiety, low self-esteem, grief and relationship or intimacy-related struggles.David’s trauma-aware, neurodivergent-affirming and LGB-friendly practice means he aims to create a respectful space that honours each person’s experience. Finding the right approach is a shared process: he will discuss goals, try different ways of working and adapt sessions based on what the client finds most helpful.
Practical benefits of online therapy include fitting sessions around work and family life and reducing travel time. Online work can make it easier to keep regular appointments and to check in during busy weeks. Session formats are not listed in the biography, so please confirm the available options before booking to ensure they match your needs.
Questions people ask about David
What concerns does this counsellor help with?
He supports adults with stress, anxiety, depression, addiction and many life changes such as grief, career strain and parenting stress.
What is his style in sessions?
He practises a person-centred, non-directive style that focuses on listening, acceptance and following the client's pace.
How much experience does he have?
He has nearly five years post-qualification counselling experience and more than 15 years working in mental health settings.
What credentials and location are listed?
He holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Emma Wright
BACP, NCPS
9 years in practice
Practical, compassionate counselling for everyday struggles
- Stress, Anxiety
- Relationship
- Family
Laura Ferguson
NCPS
8 years in practice
Practical, person-focused counselling
- Stress, Anxiety
- Relationship
- Family
Victoria Cowgill
BACP
8 years in practice
Calm, practical counselling for difficult moments
- Stress, Anxiety
- Relationship
- Trauma and abuse