About Estar
Estar Wells is a counsellor who blends practical methods with a warm, person-centred style. She holds BACP and NCPS and has seven years of experience helping people manage stress, anxiety and depression. Estar talks plainly and aims to make sessions feel easy to enter and follow.
She accepts international clients and works from the United Kingdom. Her practice emphasises listening without judgement. Estar draws on client-centred and attachment-based ideas to help people feel understood.
Background and approach
She uses Cognitive Behavioural Therapy when a clearer, goal-focused plan will help reduce unhelpful thinking and behaviour. Many people come with life transitions, relationship problems, grief or struggles with self-esteem. Estar also supports those facing addictions, sleep and eating difficulties, and compassion fatigue.
She works with a wide range of concerns including trauma, bereavement, career stress and issues connected to LGBT identity. Sessions are collaborative and paced to the person in front of her. Estar often combines short-term strategies with deeper discussion of patterns that repeat in relationships and life choices.
She gives gentle feedback and practical ideas rather than directives. Estar aims to help people build coping skills they can use after therapy ends. Her approach balances emotional understanding with steps that change daily habits.
People meet a calm, patient counsellor who wants to help them find clearer ways forward.
What Estar works with
Everything Estar lists, in their own terms. LGBT is the reason Estar is listed here; the rest shows what else Estar works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Estar lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Estar’s approaches translate to online support
Estar draws from attachment-based ideas and Cognitive Behavioural Therapy in her work. Attachment-based approaches look at how early relationship patterns affect current reactions and help people understand why they feel or act a certain way. CBT focuses on identifying unhelpful thoughts and testing small changes to reduce anxiety or low mood.Finding the right approach is part of the process. Estar works collaboratively to decide what fits each person’s goals and preferences. Sessions may combine listening, reflective feedback and practical exercises so the approach can change as progress is made.
The original biography does not list specific session formats, so please confirm which formats are offered before booking. In general, online work can make it easier to fit therapy around busy days, reduce travel time and allow shorter check-ins when needed. It can also let people use different tools between sessions, like worksheets or short behavioural experiments, to keep progress moving forward.
Questions people ask about Estar
What issues does Estar commonly help with?
She helps with stress, anxiety, depression and self-esteem issues, as well as relationship and intimacy-related concerns. Other areas include grief, trauma and addictions plus life changes and career pressures.
How would you describe the therapeutic style?
Her work is person-centred and collaborative, offering listening without judgement. She mixes this with structured methods like CBT when clear goals are needed.
What is her background and experience?
Estar has seven years of counselling experience working in independent practice. She draws on a range of approaches to match each person’s needs.
What credentials and location are listed?
She is listed with BACP and NCPS and works from the United Kingdom.
Which languages are supported and can international clients book?
Sessions are offered in English and Estar accepts international clients.
What formats are available for sessions?
The original biography does not specify session formats, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Estar?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.
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