About Gareth
Gareth Young is a counsellor who supports people through anxiety, low self-esteem and life changes. He works with worries about identity, relationships and grief, and aims to make the first step into therapy feel less daunting. Gareth uses an affirmative approach for LGBT clients and focuses on meeting people with empathy and respect.
He has three years of professional experience and holds a Diploma in Therapeutic Counselling and a BA Hons Degree in Counselling Solutions.
Background and approach
Gareth describes himself as an integrative counsellor, which means he draws on a range of practical methods and adjusts them to each person’s needs. Sessions are shaped around what the client wants to achieve rather than a single fixed method. In practice he offers a calm, non-judgemental space to talk through thoughts and feelings.
He helps people make sense of difficult experiences, from trauma and abuse to workplace stress and relationship worries. The work can include looking at patterns, setting small goals, and trying new ways of coping. Gareth also addresses issues such as body image, sexuality, addiction and self-harm while supporting people through separation, domestic violence and isolation.
He aims to walk alongside clients as they explore change at their own pace. Sessions are conducted in English and Gareth works under the UK’s therapy guidelines and laws. If you want to explore whether he might be a good fit, consider starting with the short matching questionnaire and arranging a first appointment.
What Gareth works with
Everything Gareth lists, in their own terms. LGBT is the reason Gareth is listed here; the rest shows what else Gareth works with.
- Stress, Anxiety
- LGBT
- Grief
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
- Body image
- Communication problems
- Divorce and separation
- Domestic violence
- Family problems
- Isolation / loneliness
- Men's issues
- Self-harm
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Approaches Gareth lists
- Client-Centred Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Gareth’s approaches translate to online counselling
Client-Centred Therapy places the person’s experience at the centre. The therapist listens closely, reflects what is said and follows the client’s priorities. This approach helps when someone wants to feel heard and understood without being pushed toward a particular solution.Motivational Interviewing focuses on helping someone find their own reasons to change. It uses open questions and careful listening to build motivation, which can support work on addictions, lifestyle shifts or sticking with new coping strategies.
Narrative Therapy looks at the stories people tell about their lives and explores alternative ways to view difficult events. It can be useful for identity concerns, grief and when someone wants to rewrite unhelpful patterns that keep repeating.
Finding the right approach is part of the work together. Gareth will discuss goals and preferences and adapt methods to suit the person. Decisions about which techniques to use are collaborative and revisited as progress is made.
For practicalities, the original biography does not list which session formats are offered, so please confirm current options before booking. Many people find online counselling helps fit therapy into a busy life, whether it reduces travel, makes shorter check-ins easier or allows sessions around work or study. Gareth aims to shape sessions so they slot into day-to-day routines and focus on the steps that matter most to each person.
Questions people ask about Gareth
What kinds of concerns does Gareth work with?
Gareth supports people facing stress, anxiety, depression and low self-esteem. He also helps with relationship issues, grief, trauma, addictions and identity-related worries.
How would you describe his therapeutic style?
He practises an integrative, client-centred style that adapts to each person. Sessions often focus on listening, identifying patterns and setting practical small goals.
What professional background does he bring?
Gareth has three years of professional experience working under the UK’s therapy guidelines and laws. He emphasises empathy and an affirmative stance for LGBT clients.
Which credentials and location are listed?
He holds NCPS and works in the United Kingdom under the nation’s therapy guidelines and laws.
What languages and international work are supported?
Sessions are offered in English and Gareth accepts international clients.
What session formats are used?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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