About Greg
Greg Janiszek is a counsellor based in the United Kingdom who helps people facing stress, anxiety, low mood and a wide range of relationship and identity concerns, including LGBT-related issues. He works with problems such as addiction, ADHD, grief, trauma and intimacy struggles. Greg aims to make therapy a straightforward space where people feel heard and respected.
He practises in an integrative way, which means he adapts his methods to each person rather than using a single fixed model.
Background and approach
Sessions are grounded in warmth and a non-judgemental listening style that puts the client’s goals at the centre. Practical steps and skills are added when helpful to manage emotions and day-to-day problems. Greg draws on approaches like Acceptance and Commitment Therapy (ACT), attachment-focused work, client-centred therapy, cognitive behavioural methods and elements of Dialectical Behaviour Therapy (DBT).
He mixes depth work about past patterns with concrete strategies for improving mood, sleep and relationships in the present. He trained to the level of a Diploma in Integrative Counselling and holds a Master’s in Education with Psychology. His BACP credential is recorded as BACP.
He has worked in NHS IAPT settings and in independent practice, gaining experience across different mental health services. Greg offers a collaborative, calm style that balances listening with practical tools. He supports people who want clear steps to cope better and to reconnect with what matters in their lives.
What Greg works with
Everything Greg lists, in their own terms. LGBT is the reason Greg is listed here; the rest shows what else Greg works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Greg lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Greg uses therapeutic approaches online
Greg commonly draws on Acceptance and Commitment Therapy and attachment-based ideas when working with clients. Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and it often includes simple exercises to clarify values and take small actions toward a better life. Attachment-based work looks at how early relationship patterns affect current connections and helps people understand and change those patterns for healthier relationships.Finding the right approach is a collaborative process. Greg will work with each person to decide which methods feel most useful, blending listening with skills practice and exploration of patterns. The plan is shaped by the client's goals, needs and preferences rather than by a fixed treatment template.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow sessions for people who live at a distance or in another country, since international clients are accepted. Registered or accredited professionals offering online sessions often combine talking, guided exercises and practical tasks to help with sleep, coping skills, relationship communication and managing mood.
Questions people ask about Greg
What kinds of concerns does Greg support?
He works with stress, anxiety, depression and relationship issues, and addresses topics like ADHD, addiction, grief, trauma and LGBT-related matters.
What is his therapeutic style like?
Greg takes an integrative, client-centred approach that combines listening with practical tools to manage emotions and everyday problems.
How much experience does he have?
He has three years of experience working across NHS IAPT services and independent practice settings.
What credentials and location are listed?
Greg is listed with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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