About James
James Ingram is a psychotherapeutic counsellor based in the United Kingdom. He works in an open, honest way and focuses on helping people find clearer perspectives on difficult experiences. He aims to make sessions straightforward and respectful so clients feel able to talk about identity, relationships and life change.
He uses a mix of approaches to suit each person rather than one fixed method. That might mean looking at patterns from early relationships, focusing on present-day thinking and behaviour, or exploring how trauma has affected day-to-day life.
Background and approach
Sessions are conversational and practical, often breaking problems into small, manageable steps. James has four years of professional experience and is registered with the BACP, the British Association for Counselling and Psychotherapy. He has worked with people facing bereavement, cancer-related challenges, anxiety and depression.
He has also supported those dealing with self-esteem, body image and issues around sexuality and gender identity, including LGBT concerns. He has experience supporting adults with physical disabilities, hearing impairments and neurodiversity such as ADHD and autism. James aims to adapt his way of working to each person's needs and circumstances, offering a calm, non-judgemental presence.
People who want to start typically complete a short matching questionnaire and then arrange sessions according to the therapist's schedule. International clients can be considered, and sessions are delivered in English. Costs vary with location and are managed through a subscription that can be cancelled at any time.
What James works with
Everything James lists, in their own terms. LGBT is the reason James is listed here; the rest shows what else James works with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches James lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How James blends talking therapies online
Attachment-based work focuses on patterns from early relationships and how they affect feelings and trust today. This approach can help when people notice repeating cycles in relationships, abandonment worries or attachment issues.Client-centred therapy puts the person's own goals in front. Sessions are built around being heard and understood, and this helps when someone needs space to talk through identity, self-esteem or life purpose at their own pace.
Finding the right approach is part of the work. James will look at your needs, goals and preferences and together you will agree which approaches to use and when. That collaborative process means adjustments happen as therapy progresses.
The biography does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit conversations into a busy week, reduce travel time and allow shorter check-ins when needed. It can also make access simpler for people living abroad, and for those who benefit from arranging sessions around work or daily routines.
Questions people ask about James
What kinds of concerns can James help with?
He works with stress, anxiety, grief, depression and issues around self-esteem and body image. His practice also covers relationship, family and intimacy-related concerns, addictions and career pressures.
What is his therapeutic style like?
He combines client-centred listening with approaches that look at attachment and thought patterns. Sessions tend to be conversational and aim to turn problems into small, practical steps.
What experience does he have?
He has four years of clinical experience and has supported people through bereavement, cancer-related challenges, trauma and loneliness. He has also worked with neurodiverse adults and people with physical or sensory impairments.
What credentials and location are listed?
He is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English, and he is listed as accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Monika Zajac
BACP
9 years in practice English, Polish
Experienced counsellor with a flexible approach
- Stress, Anxiety
- Trauma and abuse
- Grief
Lorna Wilson
BACP
19 years in practice
Experienced person-centred counsellor
- Stress, Anxiety
- Relationship
- Grief
Sarah Johnson
NCPS
6 years in practice
Practical, empathic counselling for life changes
- Stress, Anxiety
- Self esteem
- Depression