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Janice Stack, BACP

Based in the UK Online sessions

Compassionate counsellor for practical change

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About

About Janice

Janice Stack is a counsellor based in the United Kingdom with a Bachelor-level registration from the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience supporting people who feel stuck by stress, anxiety or low self-esteem. Janice aims to create a calm, straightforward space where clients can take the first steps toward change.

She believes people know their own stories and already hold useful strengths.

Background and approach

In sessions she listens closely and helps clients name patterns that get in the way. Practical tools and small experiments are used to build confidence and motivation over time. Her work covers common concerns such as depression, relationship strain, grief and coping with life changes.

Janice also supports people facing issues around addiction, intimacy, body image and eating, and those who identify as LGBT. Janice draws on several approaches to match each person’s needs. Techniques from Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) are used alongside client-centred listening and attachment-informed thinking.

Dialectical Behaviour Therapy (DBT) skills are offered when emotion regulation and strong mood swings are part of the picture. Sessions focus on clear goals and simple steps that fit day-to-day life. Janice encourages steady progress rather than quick fixes, and works collaboratively on plans people can carry forward after therapy ends.

Focus areas and approaches

What Janice works with

Everything Janice lists, in their own terms. LGBT is the reason Janice is listed here; the rest shows what else Janice works with.

Approaches Janice lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Janice’s approaches adapt to online work

Janice draws on Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in ways that suit remote counselling. CBT focuses on practical strategies to change unhelpful thinking and behaviour, which can include homework tasks and short between-session exercises. ACT helps people accept difficult feelings and commit to actions that match their values, useful for stress, anxiety and motivation issues.

Finding the right approach is part of the work together. Janice will discuss options and adapt methods based on a person's goals, preferences and what feels most helpful. That collaborative process means techniques can be adjusted as therapy moves forward.

The practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online work can make it easier to keep regular appointments around work or family demands, and some tools such as worksheets or brief video check-ins can be convenient for ongoing practice. Because the biography does not list specific session formats, confirm available options before booking to ensure they fit your schedule and daily routine.
Questions

Questions people ask about Janice

What kinds of problems does Janice help with?

She works with stress, anxiety, depression and self-esteem concerns. The list also includes relationship and intimacy issues, addiction, grief and several other life challenges.

How would you describe her therapeutic style?

Janice uses direct listening and practical exercises. She aims for clear goals and small steps people can use between sessions.

What is her professional background?

Janice has four years of professional experience supporting clients with common mental health and life problems.

What credentials and location does she have?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English and Janice accepts international clients.

What session formats are offered?

The biography does not specify session formats, so please confirm current options before booking.

How are sessions charged?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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