Josephine Nabukeera, BACP
Collaborative, practical counselling for life challenges
Book with JosephineAbout Josephine
Josephine Nabukeera is a BACP counsellor with nine years' experience. She focuses on helping people who feel overwhelmed, confused or stuck. Josephine offers a calm, non-judgemental space and works alongside clients as they aim for clearer goals and steadier day-to-day coping.
She uses a client-centred approach and blends methods to suit each person. That means sessions are shaped around what the client needs rather than a fixed script. Josephine often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy ideas when people want practical steps to manage anxiety, low mood or stress.
Background and approach
Her practice also includes work on relationship and attachment concerns. People bring issues such as intimacy struggles, family conflict, separation and feelings of emptiness. Josephine pays attention to patterns from a person’s history and how these affect current connections and choices.
She supports people with addiction, grief, eating and sleeping problems, and challenges around self-esteem, career stress and parenting strain. Josephine also works with concerns linked to trauma, abuse and dissociation, and can help people explore body image, codependency and commitment worries. In workplace settings she has experience as an Employment Assistance Programme counsellor, helping employees manage work-related anxiety and find better balance.
Sessions are conducted in English in the United Kingdom, and she does not take international clients.
What Josephine works with
Everything Josephine lists, in their own terms. LGBT is the reason Josephine is listed here; the rest shows what else Josephine works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
Approaches Josephine lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches for online and remote counselling
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings and to pick actions that match what matters to them. It can help with anxiety, depression and making values-based choices. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns, often useful for stress, worry and sleep problems. Attachment-Based Therapy examines relationship patterns rooted in earlier connections and helps people understand how these patterns affect current relationships and emotional responses.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and decide together which methods to try. This collaborative process means approaches can be adjusted over time if something is not helping.
Please confirm the current online session options before booking, as the biography does not list specific formats. Online work can make it easier to fit therapy into busy lives, reduce travel time and allow shorter check-ins when needed. It can also allow conversations about relationships, grief, identity and workplace stress from wherever a person is based in the UK.
Questions people ask about Josephine
What issues does Josephine commonly help with?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family difficulties, addictions, grief and intimacy-related issues.
What is her therapeutic style like?
Her style is client-centred and collaborative, blending different approaches to fit each person. She aims for practical, real-life strategies alongside reflective conversations.
How much experience does she have?
She has nine years of counselling experience and has worked in both clinical and workplace settings.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are involved in starting therapy?
Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Emma Evans
BACP, NCPS
4 years in practice
Compassionate counsellor focused on practical change
- Stress, Anxiety
- Addictions
- Trauma and abuse
Carmen Castillo
BACP
10 years in practice English, Spanish
Restorative counselling for life changes
- Stress, Anxiety
- Trauma and abuse
- Grief
Louise Vickers
BACP
4 years in practice
Compassionate person-centred support
- Addictions
- Relationship
- Self esteem