About Mia
Mia Pickard is a counsellor registered with the British Association for Counselling and Psychotherapy, with three years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety, trauma and abuse, grief and loss, and anger. Mia aims to make the first step into therapy feel manageable and supportive.
Mia builds a calm space where people can talk about difficult feelings without judgment. She listens to what matters to each person and helps them find practical ways to cope day to day.
Background and approach
Sessions focus on what a person wants to change and on small steps that can make life feel steadier. Her background includes work with a wide range of concerns such as relationship strain, parenting stress, eating and sleeping problems, addiction issues, bipolar and depression, and ADHD.
She also supports people dealing with abandonment, adoption and foster care issues, attachment difficulties, ageing and caregiver stress, and chronic health challenges. Mia pays attention to how life events affect mood and behaviour, and she helps people develop strategies to handle those effects. She can guide conversations about managing emotions, improving communication, and coping with loss or major life changes.
Mia is comfortable supporting LGBT people and works in English. People who choose to begin can expect respectful listening and practical follow-through as part of the work together.
What Mia works with
Everything Mia lists, in their own terms. LGBT is the reason Mia is listed here; the rest shows what else Mia works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- First responder issues
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Hoarding
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
How practical approaches translate to online work
Mia describes her work in plain, practical terms and uses evidence-based therapeutic techniques to help people manage symptoms and everyday problems. She focuses on approaches that help with emotional regulation, stress reduction and processing difficult events. One useful approach helps people learn skills for managing strong emotions and stress. It teaches straightforward coping strategies and ways to reduce overwhelm in the moment, which can be helpful for anxiety and anger. Another approach focuses on processing traumatic experiences and their effects on daily life, with attention to pacing and safety so people can reflect without becoming retraumatised. Finding the right way of working is part of the therapy process. The therapist will work collaboratively to identify which methods best match a person’s needs, goals and preferences, and adjust over time if something is not helping. If you are considering online work, please confirm the current session options before booking as formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow quicker check-ins when life feels hectic. Different ways of meeting also allow for quieter, shorter or camera-free conversations depending on what suits a person’s routine.Questions people ask about Mia
What kinds of issues does Mia help with?
She supports people with stress, anxiety, trauma and abuse, grief, anger and coping with life changes, among other concerns listed in her profile.
What is Mia's approach to therapy?
Mia aims to create an open, non-judgemental space and focuses on practical steps people can use to manage day-to-day difficulties.
How much experience does she have?
Mia has three years of professional work experience as a counsellor in the United Kingdom.
What credentials and region are associated with Mia?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages does she use in sessions?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin working with Mia?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
More counsellors who work with stress & anxiety
See all of them
Peter Garston
BACP
4 years in practice
Person-centred counselling with practical tools
- Stress, Anxiety
- Addictions
- Trauma and abuse
Ann Foster
NCPS
9 years in practice
Experienced relational counsellor for life changes
- Stress, Anxiety
- Relationship
- Family
Sandeep Jutla
BACP
9 years in practice English, Punjabi
Compassionate counsellor for life challenges
- Stress, Anxiety
- Relationship
- Family