Michelle Thomas, NCPS
Compassionate, practical counselling for everyday struggles
Book with MichelleAbout Michelle
Michelle Thomas NCPS offers a warm, person-focused counselling style that helps people tackle the issues that feel most urgent. She uses an integrative approach and works alongside each person to set clear goals and build practical strategies. Sessions aim to identify root causes and add tools people can use day to day.
Michelle adapts her work to the needs of each client. She draws on client-centred therapy to prioritise the person's experience and on cognitive behavioural ideas to notice and change unhelpful thinking.
Background and approach
Emotionally-Focused Therapy is used when relationships and intimacy are a concern, and mindfulness practices help with stress and sleep. Her areas of focus include stress, anxiety, depression, addictions, relationship difficulties, intimacy-related issues and self-esteem. She also supports people dealing with trauma, grief, parenting strain, career changes and compassion fatigue.
The profile lists LGBT among her areas of interest so she is familiar with related concerns. Michelle has seven years of clinical experience and holds the NCPS credential. She works from the United Kingdom and offers sessions in English.
For practical scheduling, she can sometimes offer limited evening and weekend appointments. To begin, clients complete a short matching questionnaire and then arrange a session according to Michelle's availability. Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
What Michelle works with
Everything Michelle lists, in their own terms. LGBT is the reason Michelle is listed here; the rest shows what else Michelle works with.
- Stress, Anxiety
- Intimacy-related issues
- Self esteem
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Michelle lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Michelle’s approaches translate to online counselling
Michelle draws on client-centred therapy, which focuses on listening closely and helping the person lead the pace and topics of each session. This approach is useful when people want a supportive space to talk things through and feel heard.She also uses cognitive behavioural therapy, which looks at how thoughts, feelings and behaviours connect. CBT helps with anxiety, low mood and unhelpful habits by teaching small practical skills people can try between sessions.
Finding the right approach is part of the work together. Michelle discusses goals and preferences early on and adjusts methods as needs change. This collaborative process means therapy is tailored to each person's situation rather than fixed from the start.
Session arrangements are not detailed in the biography, so confirm the current online session options before booking. Many people find online counselling helps fit work and family life around therapy, reduces travel time and makes it easier to schedule short check-ins or regular appointments. Online work can also allow for mindfulness exercises and homework tasks to be reviewed between meetings.
Questions people ask about Michelle
What concerns does Michelle focus on?
Her listed focus areas include stress, anxiety, depression, addictions, relationship and intimacy issues, self-esteem and sleep problems, among many others.
What is her therapeutic style?
She uses an integrative, client-centred approach and combines techniques from CBT, Emotionally-Focused Therapy, hypnotherapy and mindfulness to suit each person.
How much experience does she have?
Michelle has seven years of clinical experience working with a broad range of concerns.
What credentials and location are listed?
She holds the NCPS credential and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I start working with Michelle?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to her availability.
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