Find a counsellor

Nadira Akhtar, BACP

Based in the UK Online sessions

Supportive counsellor for stress and relationships

Book with Nadira
About

About Nadira

Nadira Akhtar is a counsellor with eight years' experience helping people work through stress, anxiety, trauma and depression. She supports people facing relationship and family strain, addiction and LGBT-related concerns. Nadira also helps with sleep and eating difficulties, parenting stress, career questions and feelings of emptiness or low self-esteem.

She starts from the view that the client is the expert in their own life. Sessions aim to draw out the client’s strengths and use them to tackle what feels overwhelming.

Background and approach

Nadira offers a steady, respectful approach so people can try out new ways of coping and decision-making. Her work uses a blend of clear, goal-focused methods and listening-led approaches. She uses Client-Centred methods to keep the conversation grounded in the client’s experience and Cognitive Behavioural Therapy to identify unhelpful thinking and behaviour patterns.

Emotionally-Focused ideas and mindfulness practices are added where they suit the person’s needs. Nadira has worked across different settings in the United Kingdom over the past eight years. She holds BACP accreditation, which reflects her professional standing with a recognised UK counselling body.

This background informs a practical, compassionate style. People who come to Nadira often want help with specific problems or a general sense of direction. She supports people through loss, difficult life changes, trauma recovery and relationship challenges.

Sessions aim to be straightforward and focused on small, manageable steps. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability. Nadira works with people in English and accepts international clients; confirm current session options before booking.

Focus areas and approaches

What Nadira works with

Everything Nadira lists, in their own terms. LGBT is the reason Nadira is listed here; the rest shows what else Nadira works with.

Approaches Nadira lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapy approaches translate to online sessions

Client-Centred Therapy focuses on listening and following your concerns. The counsellor reflects what matters to you and helps you notice your own strengths, which can be useful when making changes to daily life or relationships.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses simple exercises and behaviour experiments to reduce anxiety or lift low mood, and it can be practised between sessions to build new habits.

Emotionally-Focused Therapy helps people name and work with strong emotions in relationships or after loss. It aims to deepen emotional understanding and to shift patterns that leave people feeling stuck or isolated.

Finding the right approach is part of the work. The counsellor will talk with the client about needs, goals and preferences and together decide which mix of methods to try. This collaborative process means plans can change as progress is made.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to attend during a lunch break or between appointments, and some people prefer shorter check-ins when they need them. Because session formats were not specified in the biography, confirm which options are currently offered before booking. Registered or accredited professionals can help tailor sessions to your life and goals.
Questions

Questions people ask about Nadira

What concerns does Nadira commonly help with?

She helps people with stress, anxiety, trauma and abuse, grief and depression, plus relationship and intimacy-related issues and addiction. Additional focus areas include body image, parenting stress, career concerns and LGBT-related issues.

What is her therapeutic style like?

Her style combines listening-led client-centred work with goal-focused techniques. Sessions mix understanding your story with practical steps to change unhelpful patterns.

How much clinical experience does she have?

She has eight years of professional experience working in the United Kingdom. That time includes supporting people through trauma, family conflict and mood difficulties.

What credentials and location are listed?

She holds BACP registration and practises in the United Kingdom.

Which languages are supported and can international clients work with her?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified in the biography, so please confirm the current session options with the service before booking.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

What are the first steps to start working together?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

7 years in practice

Experienced person-centred counsellor

  • Stress, Anxiety
  • Relationship
  • Trauma and abuse
View profile