About Natasha
Natasha Khagram is a United Kingdom-based counsellor and BACP registered therapist who offers an inclusive, person-focused approach. She works with people who feel stuck, overwhelmed, or unclear about their next step. Natasha aims to help clients reconnect with their own capacity to change and improve wellbeing through a gentle, human-to-human relationship.
She uses a whole-person approach that brings together talking therapy, mindfulness, and creative tools to cover emotional and physical aspects of experience.
Background and approach
Sessions may look different from week to week – sometimes reflecting on the past, sometimes working in the present moment on a specific issue. Natasha draws on solution-focused techniques and motivational interviewing to help people set small, practical steps. She also uses mindfulness practices and client-centred listening to support people who are coping with stress, anxiety, grief, or life changes.
Her work includes support around relationship and intimacy questions, self-esteem, career and coaching concerns, and LGBT-related matters. She also pays attention to more specific areas such as chronic illness and pain, caregiver stress, blended family challenges, and aspects of kink and alternative sexual cultures. Sessions can include simple exercises to try between meetings, written reflection or creative tasks, and brief mindfulness practices.
Natasha encourages a slow, collaborative pace so clients can build clarity and confidence in the choices they make.
What Natasha works with
Everything Natasha lists, in their own terms. LGBT is the reason Natasha is listed here; the rest shows what else Natasha works with.
- Relationship issues
- Family conflicts
- Grief
- Self esteem
- Coping with life changes
- Stress, Anxiety
- LGBT
- Intimacy-related issues
- Career difficulties
- Coaching
- Compassion fatigue
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Approaches Natasha lists
- Client-Centred Therapy
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How her methods translate to online therapy
Natasha uses client-centred listening to prioritise what matters to each person. This approach means sessions focus on the client's experience and pace, helping people feel heard and understood while they decide on next steps.She also draws on solution-focused techniques that aim for small, achievable changes. Those methods suit people who want practical steps for problems like stress, communication issues, or feeling stuck. Mindfulness practice is offered as a simple, teachable skill to help manage anxiety, grief and daily stress through breathing and awareness exercises.
Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what has helped before, then try methods that fit. This is a collaborative process and adjustments are made as the sessions progress.
Confirm the session formats before booking, as the biography does not list specific delivery methods. Online work can make it easier to fit therapy into busy days, reduce travel time and allow shorter or more flexible check-ins when needed. It also lets people use written reflection or short practices between sessions to build change into everyday life.
Questions people ask about Natasha
What kinds of problems does Natasha work with?
She helps people with relationship and intimacy issues, grief, stress, anxiety and self-esteem. Other areas include career coaching, compassion fatigue and coping with life changes.
What is her approach in sessions?
Sessions blend client-centred listening with solution-focused and mindfulness tools. Natasha may use motivational interviewing to help set practical steps and build motivation.
How much experience does she have?
She has five years of experience working in health and wellbeing settings and with a range of personal concerns.
What credentials and region apply to this counsellor?
She is BACP registered and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Gujarati and Hindi.
Can international clients work with her?
Yes; she works with people across the globe and accepts international clients.
How are sessions charged and scheduled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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