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Nikolett Megyeri, BACP

Based in the UK Online sessions

Understanding patterns, finding practical change

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About

About Nikolett

Nikolett Megyeri is a counsellor with six years' experience supporting people through persistent patterns that leave them feeling stuck. She works with issues such as anxiety, depression, addiction, grief and relationship concerns. She also lists LGBT among her focuses and offers a space where people can speak openly about how they feel about identity and belonging.

She listens in a calm, non-judgemental way and helps people make sense of repeated choices that cause pain.

Background and approach

Sessions look at everyday habits, unhelpful beliefs and the small steps that can change things over time. Nikolett aims to make therapy feel practical and understandable rather than technical. Her approach draws on methods that help with thoughts, feelings and relationships.

She uses Cognitive Behavioural Therapy to identify thinking patterns that keep problems going. She also applies Acceptance and Commitment Therapy to help people live in line with their values even when feelings are difficult. Nikolett works collaboratively, helping each person set clear goals and try different strategies.

She can offer occasional sessions for those who cannot commit to weekly meetings. Conversations are held in English and Hungarian to suit different language needs. People often come for help with parenting strain, career stress, sleep and eating problems, trauma and intimacy-related worries.

Nikolett pays attention to the real-life effects of these issues and supports practical steps toward change.

Focus areas and approaches

What Nikolett works with

Everything Nikolett lists, in their own terms. LGBT is the reason Nikolett is listed here; the rest shows what else Nikolett works with.

Approaches Nikolett lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How specific approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting swept away by them, and then making small moves that match what matters most in life. This helps when anxiety, depression or low motivation are getting in the way. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviour and uses practical experiments to change those patterns, which is useful for sleep, eating, anxiety and many day-to-day problems.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what has or has not helped before. Together they decide which methods to try and adjust the plan as progress is made.

The original biography does not list specific online session formats, so please confirm the current options before booking. In general, online work can make it easier to fit sessions around a busy week, cut out travel time and allow for shorter check-ins when a full session is difficult. It can also help people use strategies and tools in the same setting where they face challenges, so homework and practice feel more immediate.
Questions

Questions people ask about Nikolett

What kinds of concerns does this counsellor address?

Areas of focus include stress, anxiety, depression, addictions, relationship and intimacy-related issues, grief, ADHD, bipolar and trauma and abuse, among others.

What is the general style of therapy offered here?

The style is collaborative and down-to-earth, aiming to identify unhelpful patterns and test small changes that fit daily life.

What experience does the counsellor have?

She has six years' experience working with a wide range of mental health and life concerns.

What credential does the counsellor hold and where are they based?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are supported in sessions?

Sessions are offered in English and Hungarian and international clients are accepted.

What session formats are available?

The original biography does not specify session formats, so please confirm current session options before booking.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Select the Start Therapy button, complete a short matching questionnaire and schedule according to therapist availability.

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