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Puja Attul, NCPS

Based in the UK Online sessions

Warm counsellor blending listening and practical tools

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About

About Puja

Puja Attul is a counsellor with 12 years of experience who works with people facing stress, anxiety, depression and relationship concerns. She uses a warm, non-judgemental style to help people feel heard and safe while they talk through difficult issues.

Puja also offers support for concerns such as trauma and abuse, LGBT issues, grief, addiction, eating and sleeping problems, and coping with life changes. She practices in the United Kingdom and holds the NCPS credential, which is shown here as supplied.

Background and approach

Puja blends humanistic ideas with structured techniques. That means she helps people explore feelings and values while also introducing practical tools to change unhelpful thoughts and behaviours. Sessions focus on building self-awareness and everyday coping skills.

Puja aims to help people notice what matters to them, then take small steps towards those values. She uses exercises from cognitive behavioural work alongside an empathic, client-centred conversation style. Puja adapts her approach to each person.

Some sessions might focus on understanding attachment and relationships, while others concentrate on strategies for anxiety, mood or addictive behaviours. She emphasises collaboration and clear, simple techniques that people can use between sessions. Her background includes long-term practice combining Humanistic and CBT methods.

That mix is intended to support both emotional exploration and practical problem-solving. People who want a balance of listening and active skill-building may find this style helpful.

Focus areas and approaches

What Puja works with

Everything Puja lists, in their own terms. LGBT is the reason Puja is listed here; the rest shows what else Puja works with.

Approaches Puja lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapeutic approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take committed action in those directions, even when difficult thoughts or feelings are present. It can be useful for anxiety, depression and life transitions. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and emotional responses, and it can help with intimacy, trust and connection issues. Client-Centred Therapy emphasises a warm, non-judgemental conversation where the counsellor listens deeply and supports the person to find their own solutions and self-acceptance.

Finding the right approach is part of the work. Puja will collaborate with each person to identify which methods fit their goals and preferences. That means trying different ways of working and adjusting what happens in sessions to suit what helps most.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online counselling can make it easier to fit sessions around work and family life, avoid travel time, and keep contact consistent when circumstances change. Some people prefer shorter check-ins by phone when time is limited, while others find video sessions better for face-to-face conversation. A collaborative conversation about practical arrangements helps ensure sessions suit everyday life and needs.
Questions

Questions people ask about Puja

What kinds of issues does Puja help with?

Puja works with a wide range of concerns including stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, addictions, grief, eating and sleeping problems, ADHD and LGBT matters.

What is her therapeutic style like?

She combines a warm, client-centred attitude with structured techniques from cognitive behavioural approaches to balance emotional exploration and practical skill-building.

How much experience does she have?

Puja has 12 years of clinical experience working in counselling and related practice settings.

What credential does she hold and where is she based?

She is listed with the NCPS credential as supplied, and she practises in the United Kingdom.

Can I work with her if I live outside the UK?

International clients are accepted, and sessions can be arranged across borders; confirm any practical details before booking.

Which session formats are offered?

The original biography does not list specific session formats, so please confirm current session options with the service before booking.

How much do sessions cost?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I get started with Puja?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.

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