About Rasha
Rasha Jorany is a counsellor who uses a blend of practical talking therapies to help people through hard times. She works in the United Kingdom and communicates in English and Arabic. Rasha holds the NCPS credential and brings six years of experience to her work.
Rasha focuses on everyday problems like stress and anxiety, low mood, sleep difficulties, and self-esteem. She also helps people dealing with relationship strain, grief, trauma and abuse, and a range of intimacy and eating-related concerns.
Background and approach
Her list of interests includes issues often linked to identity and life change, including LGBT concerns and immigration-related stress. In sessions she aims to create an open, non-judgemental space where thoughts and feelings can be talked through. She blends approaches such as Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy and Emotionally-Focused Therapy to suit each person.
Rasha describes therapy as a collaborative process where practical steps are paired with emotional support. Her additional focus areas include attachment matters, body image, communication and commitment issues, dissociation, hoarding, and guilt and shame. She also offers help with parenting concerns, career decisions, and coping with major life transitions.
International clients may be accepted, and she works with people in different time zones when possible. Starting therapy involves a short matching questionnaire and scheduling according to her availability. Sessions use a subscription model that can be cancelled at any time, and fees vary with location and therapist availability.
What Rasha works with
Everything Rasha lists, in their own terms. LGBT is the reason Rasha is listed here; the rest shows what else Rasha works with.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
- Self esteem
- Depression
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Body image
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Eating and food-related issues
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
Approaches Rasha lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches translate to online sessions
Rasha commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises to change mood and behaviour. ACT helps people notice what matters most to them and take small steps towards those values while accepting difficult feelings.Finding the right approach is part of the therapeutic process. The therapist will work with each person to decide which methods feel most useful based on their goals and preferences. This is a collaborative conversation rather than a fixed prescription.
Practical benefits of online therapy can include easier fitting of sessions around work and family commitments and the ability to connect from different locations, including for international clients. If you need a shorter check-in rather than a full session, that can sometimes be arranged to suit a busy day. The biography does not specify which session formats are offered, so please confirm current options before booking to ensure they match your needs.
Questions people ask about Rasha
What kinds of problems can be addressed in sessions?
Rasha helps with stress, anxiety, depression, sleep problems and low self-esteem. She also works with relationship strain, trauma and abuse, grief and many intimacy and eating-related issues.
What is her general approach to therapy?
She combines practical talking therapies like Cognitive Behavioural Therapy and Acceptance and Commitment Therapy with emotion-focused work. The aim is to identify patterns and try small changes that make daily life easier.
How much clinical experience does she have?
She has six years of experience working with people on a wide range of concerns, drawing on several therapeutic methods to fit different needs.
What credentials and location are listed?
Rasha holds the NCPS credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Arabic.
Can international clients access her services?
She accepts international clients and may work across different time zones when arrangements are possible.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
What are the steps to begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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