Find a counsellor

Rebecca Williams, BACP

Based in the UK Online sessions

Compassionate counsellor for adults

Book with Rebecca
About

About Rebecca

Rebecca Williams is a counsellor who helps people facing stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addiction and LGBT-related concerns. She also supports people dealing with relationship and intimacy issues, sleep problems, parenting strain, low self-esteem and career pressures.

Rebecca works with people aged 16 and over and aims to provide a compassionate, non-judgemental space where clients can start to make changes. Rebecca is a member of the British Association for Counselling and Psychotherapy, BACP.

Background and approach

She combines listening with practical approaches so sessions feel grounded and useful. Her way of working is person-centred and collaborative, with attention to emotional, physical and social needs. Her practice draws on several methods, including cognitive behavioural techniques and acceptance and commitment ideas to help with thoughts and behaviours.

She also uses attachment-based understanding to look at patterns that developed in relationships. Mindfulness and trauma-aware approaches are used when relevant. Rebecca has four years of professional experience and has supported people with ADHD, post-traumatic stress, complex anxiety, bereavement including suicide bereavement, and eating disorders.

She describes her work as tailored to each person, combining listening, practical tools and reflective conversation. Clients can expect straightforward language, a focus on what matters to them, and short-term goals where useful. Rebecca aims to help people build coping skills, improve relationships and find clearer direction in life.

Focus areas and approaches

What Rebecca works with

Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.

Approaches Rebecca lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Therapeutic approaches and how they work online

Rebecca commonly draws on cognitive behavioural therapy and acceptance and commitment therapy in her work. Cognitive behavioural therapy, CBT, focuses on the links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. Acceptance and commitment therapy, ACT, helps people clarify values, accept difficult thoughts and take committed action towards meaningful goals.

Finding the right approach is part of the process. Rebecca will work collaboratively to decide which methods suit a person’s needs and goals. That can mean trying different techniques and adjusting them as therapy progresses.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also lets people choose a quieter time or a lower-bandwidth option if that fits their day better. Registered or accredited professionals can adapt these approaches so practical skills and reflective work continue to be the focus, even when sessions are remote.
Questions

Questions people ask about Rebecca

What kinds of problems does Rebecca support?

She works with a wide range of concerns including stress, anxiety, trauma and abuse, grief, eating difficulties, depression, addictions, LGBT-related concerns, relationship and intimacy issues, sleep problems and self-esteem.

What is her therapeutic style like?

Rebecca uses a person-centred, collaborative style that combines attentive listening with practical techniques. Sessions are described as tailored to the individual's needs and preferences.

How much experience does she have?

She has four years of professional experience working with people on issues such as ADHD, PTSD, complex anxiety, bereavement and eating disorders.

What professional credential does she hold and where is she based?

Rebecca is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the UK book sessions?

International clients are not currently accepted, so only people within the supported region should proceed.

How are fees and payments handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

What should I do to begin working with her?

Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

5 years in practice

Compassionate person-centred counselling for life changes

  • Stress, Anxiety
  • Self esteem
  • Depression
View profile