About Rebecca
Rebecca Hepburn is a counsellor based in the United Kingdom who helps people manage stress, anxiety, depression and relationship struggles. She supports those coping with grief, low self-esteem, parenting strain and issues linked to sexual identity, including LGBT concerns. Rebecca draws on five years of practice across different settings to listen and offer steady support.
Her approach centres on listening first and following each person’s pace. She works in a way that values the client’s own perspective and choices.
Background and approach
Sessions focus on clear steps you can try between meetings and on understanding patterns that keep problems repeating. Rebecca uses a mix of methods to suit different needs, including client-centred ways of building trust, cognitive behavioural techniques for unhelpful thoughts and narrative work to reframe difficult life stories. She also uses psychodynamic ideas to look at long-standing patterns when helpful.
Her experience includes work in UK psychiatric hospitals, schools and independent practice. That variety has given practical insight into mental health challenges and everyday life pressures. Rebecca is registered with the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and accepts clients from outside the UK. To begin, clients complete a short matching questionnaire and then arrange sessions according to her schedule.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Rebecca lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online work
Rebecca often combines client-centred work and cognitive behavioural therapy. Client-centred work means she starts by listening and following what matters most to the client, which helps build trust and clarity. Cognitive behavioural therapy focuses on identifying unhelpful thoughts and trying small experiments to change them, which can help with anxiety, low mood and stress.Finding the right approach is part of the process. She will work with each person to decide whether listening-first, practical CBT techniques, or exploring life stories together fits best. That choice is made collaboratively and can change as goals evolve.
Online work can make therapy easier to fit into everyday life. It often reduces travel time and lets people schedule sessions around work or family commitments. If you want to work remotely, confirm the exact session options available before booking so you know how sessions will be arranged. Registered or accredited professionals like Rebecca can help adapt methods used in person to an online setting, keeping sessions focused on practical steps and understanding patterns that matter to you.
Questions people ask about Rebecca
What kinds of problems does she help with?
She supports people with stress, anxiety, depression, grief and relationship struggles, plus concerns such as self-esteem, trauma, parenting and LGBT-related issues.
How would you describe her therapy style?
Her style is listening-focused and practical, following the client’s pace while offering steps and techniques to try between sessions.
What is her background and experience?
She has five years of experience working in UK psychiatric hospitals, schools and independent practice, which informs a practical, down-to-earth approach.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can be matched for sessions.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.
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