About Rebecca
Rebecca Pook is a counsellor who supports people dealing with stress, anxiety, addiction, grief and major life changes. She also helps those facing trauma, depression, bipolar challenges, ADHD and issues linked to identity and LGBT concerns. Her style is warm and compassionate, with an emphasis on equity and creating space to talk and breathe.
She works alongside people rather than telling them what to do. Sessions are a place to reflect, notice patterns and practise new ways of responding.
Background and approach
If clients want gentle challenge, she will offer it and help them try out alternative views in everyday life. Rebecca uses several therapeutic approaches to suit different needs. She focuses on listening and building a thoughtful relationship before suggesting practical steps for coping and change.
Her approach aims to help people manage stressors that lie outside their control and find ways to live as well as possible. With five years of experience and BACP membership, Rebecca brings a steady, supportive presence to the room. She encourages clients to recognise their own strengths and to take small, manageable risks in pursuit of change.
Counselling with Rebecca is presented as a shared process of discovery. Sessions give time and space to focus on personal priorities, whether that means working on relationships, parenting stresses, career concerns, body image or recovery from loss.
What Rebecca works with
Everything Rebecca lists, in their own terms. LGBT is the reason Rebecca is listed here; the rest shows what else Rebecca works with.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Rebecca lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Rebecca's approaches translate to online counselling
Client-Centred Therapy places the person at the heart of the work and focuses on listening and understanding. This approach helps people feel heard and begin to access their own resources for change. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and the emotions beneath them; it can help with recurring relationship stress and attachment concerns. Narrative Therapy helps people separate themselves from their problems by looking at the stories they tell about their lives and finding alternatives that fit their values.Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods suit their needs, goals and preferences. She starts with listening, then suggests ways to try out new perspectives and coping strategies together.
The therapist's biography does not list specific online formats, so please confirm current session options before booking. Online counselling can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It also lets people choose arrangements that match practical needs, such as quieter surroundings or not being on camera. Registered or accredited professionals can adapt these approaches to work effectively in remote sessions, helping people explore emotions, rehearse new responses and practise coping skills across everyday life.
Questions people ask about Rebecca
What concerns does Rebecca commonly help with?
She supports people with stress, anxiety, addiction, trauma, grief and life changes. Other areas include depression, bipolar, ADHD, relationship and parenting issues.
What is her therapeutic style like?
Rebecca works with warmth and compassion and stays alongside clients as they reflect. She balances listening with gentle challenge when people want to try new ways of thinking or behaving.
How much experience does she have?
She has five years of clinical experience working with a range of emotional and behavioural concerns. That experience informs a calm, steady approach in sessions.
What credentials and location apply?
Rebecca holds BACP membership and practises in the United Kingdom. The BACP acronym stands for the British Association for Counselling and Psychotherapy.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options with the service before booking.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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