About Sarah
Sarah Cree is a counsellor who creates a calm, compassionate space for people to feel seen and heard. She works in a person-centred way and aims to help clients find clarity, connection and practical ways forward. Sarah is a member of the British Association for Counselling and Psychotherapy, BACP, and brings six years of independent practice experience to her work.
She has spent around a decade supporting neurodivergent people and draws on that experience when helping clients with ADHD or autism-related challenges.
Background and approach
Sessions often focus on emotional regulation, sleep disruption connected to trauma or neurodivergence, and life transitions such as menopause. Sarah also helps people with anxiety, grief, relationship issues and identity exploration. Her style is integrative and collaborative.
She blends Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and mindfulness with inner-child and expressive techniques like sandtray and therapeutic writing. This mix is used flexibly to suit each person’s needs rather than following a single formula. Sarah describes herself as trauma-informed and focuses on helping people feel empowered rather than overwhelmed.
She offers practical tools for coping, build-up of resilience, and short-term goal work when that is helpful. Sessions are shaped around the person in front of her and what they want to change. She works in the United Kingdom and communicates in English.
Before booking, clients should confirm current session options and scheduling details through the site’s booking process.
What Sarah works with
Everything Sarah lists, in their own terms. LGBT is the reason Sarah is listed here; the rest shows what else Sarah works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that inform online therapy
Client-Centred Therapy focuses on understanding your experience and building a trusting relationship. The counsellor listens without judgement and helps you decide what changes to work on, making it useful for identity questions, low mood and general life transitions.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours link together. It offers practical exercises and short-term tasks that can reduce anxiety, improve sleep and change unhelpful patterns.
Dialectical Behaviour Therapy, DBT, teaches skills for emotional regulation, distress tolerance and clearer communication. These skills are helpful for managing intense emotions, reducing self-critical thinking and improving relationship interactions.
Finding the right approach is part of the work. The counsellor will explore your goals, preferences and current pressures and then suggest ways of working together. This is a collaborative process and plans can be adjusted as you try different techniques.
Online therapy can make it easier to fit sessions into a busy week and keep continuity when life gets in the way. It can reduce travel time, allow shorter check-ins when needed and let people use tools like guided mindfulness or written exercises between sessions. Because session formats are not specified here, confirm the current options before booking so you know how sessions will be held.
Questions people ask about Sarah
What kinds of problems does she help with?
Sarah supports people with stress, anxiety, depression, grief, relationship difficulties and identity questions. She also works with issues such as ADHD, autism-related challenges, eating and sleeping problems, and trauma and abuse.
How would you describe her therapeutic style?
Her style is person-centred and trauma-informed, mixing practical tools with reflective work. Sessions often combine CBT, DBT skills and mindfulness alongside expressive practices.
What is her professional background?
She has six years in independent practice and about ten years supporting neurodivergent people. That background informs how she tailors support for emotional regulation and sleep disruption.
What credentials and location are listed?
She is a member of the British Association for Counselling and Psychotherapy, BACP, and works in the United Kingdom.
Which languages are supported and can she work with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are available?
Current session formats are not specified here; please confirm which formats the therapist is offering before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.
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