About Tabitha
Tabitha Galvez is a counsellor and coach with nine years of experience. She works with people facing anxiety, depression, complex grief and low self-esteem. She also supports caregivers who are feeling overwhelmed or burned out.
Her approach aims to create a calm, steady space where people can begin to feel more like themselves. Tabitha offers a non-judgemental place to talk things through. She encourages clients to notice and get to know the different parts of themselves.
Background and approach
That might mean naming a fearful part, a critical part, or a part that longs for connection. She uses patience, creativity and sometimes a bit of humour to make that work feel manageable. The focus is on improving the relationship a person has with themselves.
Practical changes and small shifts in daily life are part of the work. Sessions look at how patterns formed and how they can be changed over time. Tabitha draws on attachment-based ideas to explore how early relationships shape current feelings and reactions.
She also uses emotionally-focused methods to help people connect with their emotions and client-centred ways to follow the person’s lead. Solution-focused tools are brought in to set short-term goals when useful. She practises in the United Kingdom and works in English.
Her registration is with the BACP, which stands for the British Association for Counselling and Psychotherapy. To start, people complete a short questionnaire and schedule sessions according to availability.
What Tabitha works with
Everything Tabitha lists, in their own terms. LGBT is the reason Tabitha is listed here; the rest shows what else Tabitha works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Tabitha lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that guide online sessions
Attachment-based therapy looks at how early relationships shape how people react now. It helps when patterns of anxiety, avoidance or caregiving cycles feel stuck. Emotionally-Focused Therapy (EFT) helps people identify and work with strong feelings to change how they relate to themselves and others. This approach can be useful for grief, intimacy-related concerns and low self-esteem. Client-Centred Therapy focuses on following the person’s lead and offering acceptance and empathy to encourage change and self-understanding.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they decide which methods to try and adjust them as therapy progresses. That collaborative stance helps people feel more in control of the process.
If you are thinking about online sessions, check the current formats before booking. The practical benefits often reported include fitting sessions into a busy week, shorter check-ins when time is tight, and choosing quieter surroundings that suit you. Online work can also make it easier to continue therapy while managing caregiving, work or other daily responsibilities. Registered or accredited professionals will adapt exercises and pacing so the therapy suits your life and goals.
Questions people ask about Tabitha
What kinds of concerns does Tabitha help with?
She works with stress, anxiety, depression, grief and self-esteem issues, along with relationship and intimacy-related concerns. Additional focuses include caregiver stress, codependency, attachment and body image.
How would you describe her therapeutic style?
Her style is warm and non-judgemental, with attention to different parts of a person. She combines emotionally-focused, attachment and solution-focused approaches to suit practical goals.
What is her professional background?
Tabitha has nine years of experience working as a counsellor and coach, supporting people through complex grief, anxiety and caregiver strain.
What credentials and location are listed?
She is registered with the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees are provided during the matching and booking process.
How do I begin therapy with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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