About Tanika
Tanika Mancer is a BACP counsellor based in the United Kingdom with seven years of experience. She greets people with warmth and a steady presence. She aims to make the first step feel manageable and respects how hard it can be to reach out.
Tanika focuses on everyday pressures such as stress, anxiety and low mood, and on work-related mental health. She also helps people dealing with relationship strain, grief, addiction, ADHD, eating and sleeping difficulties, and challenges linked to identity including LGBT concerns.
Background and approach
Her practice includes support for those facing major life changes and compassion fatigue. Her style is collaborative and non-judgemental. Tanika uses a person-centred approach so clients are listened to and treated as the expert on their own life.
Sessions look at thoughts, emotions and behaviour to find what makes a real difference day to day. She draws on practical methods such as cognitive behavioural techniques, mindfulness, narrative work and solution-focused strategies. These tools are offered flexibly to match each person’s needs and goals, and to help build coping skills and clearer thinking.
Treatment pace and priorities are agreed together. Tanika aims to help people feel more in control, more confident and better able to manage stress and difficult decisions. To start, clients complete a short matching questionnaire and then schedule sessions according to availability.
What Tanika works with
Everything Tanika lists, in their own terms. LGBT is the reason Tanika is listed here; the rest shows what else Tanika works with.
- Stress, Anxiety
- Self esteem
- Career difficulties
- Depression
- Coaching
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Tanika lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online work and clarity
Tanika combines person-centred listening with practical techniques to help people manage everyday problems and big life changes. Client-Centred Therapy focuses on listening without judgement and helping people explore what matters to them, which can be useful for building confidence and clarity. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviour and offers hands-on strategies for anxious or low mood states. Mindfulness Therapy helps people notice their thoughts and bodily reactions so they can respond rather than react, which often helps with stress and sleeplessness.Finding the right approach is part of the work. Tanika collaborates with each person to choose methods that suit their goals, pace and preferences. She adapts tools over time so sessions stay practical and relevant to daily life.
The biography does not list specific online formats, so please confirm the available session types before booking. Many people find remote sessions helpful because they can fit appointments around work or family commitments, reduce travel time and make it easier to follow a short course of focused work. Online sessions can also make it simpler to maintain ongoing support through life transitions and to continue therapy when schedules are busy.
Questions people ask about Tanika
What types of issues does this counsellor help with?
Tanika works with concerns such as stress, anxiety, low mood, work-related pressure, addiction, grief and relationship difficulties. She also supports people with ADHD, eating and sleeping problems, and LGBT-related issues.
What is her therapeutic style and approach?
Her style is warm, collaborative and non-judgemental. She uses person-centred listening alongside practical approaches like CBT, mindfulness and solution-focused techniques.
How much experience does she have?
She has seven years of professional experience working with people on a range of mental health and life concerns.
What credentials and location are listed for this counsellor?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are used in sessions and can international clients connect?
Sessions are offered in English and Tanika accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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