Teresa Dellbridge Moorey, BACP
Experienced BACP counsellor focused on relationships and wellbeing
Book with TeresaAbout Teresa
Teresa Dellbridge Moorey has practised as a counsellor in the United Kingdom for 33 years. She holds BACP accreditation from the British Association for Counselling and Psychotherapy and has long experience helping people with stress, anxiety and depression. Teresa aims to make it easier to talk about difficult things and to be a steady presence as people take the next step.
Her work often focuses on relationships, self‑esteem and coping with life changes.
Background and approach
She also supports people facing grief, trauma and addiction, and those working through issues such as intimacy, eating and sleeping concerns. LGBT concerns are listed among her areas of focus. Teresa draws on a mix of approaches to suit the person in front of her.
She uses emotionally focused ideas to look at feelings in relationships, psychodynamic thinking to spot patterns that repeat, and solution-focused steps to try practical changes between sessions. She also uses mindfulness techniques and hypnotherapy depending on what each client prefers. Sessions are carried out in a calm, non-judgemental way that tries to make speaking up less daunting.
Teresa emphasises gentle curiosity and practical steps so people feel clearer about what to try next. She encourages clients to set realistic goals and to notice small changes over time. People usually begin by describing what feels most urgent.
Teresa then agrees a way forward together, tailoring the pace and methods to each person’s needs. If you are uncertain about how to start, she guides the first steps and helps arrange follow-up sessions.
What Teresa works with
Everything Teresa lists, in their own terms. LGBT is the reason Teresa is listed here; the rest shows what else Teresa works with.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa lists
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches translate to online work
Emotionally‑Focused Therapy helps people notice and name feelings and attachment patterns that affect close relationships. Online or in person this approach looks at how emotions shape interactions and helps people try new responses that feel safer and more connected. Mindfulness Therapy focuses on simple attention practices and learning to observe thoughts without getting swept away. It is useful for anxiety, stress and sleep problems and can be practised through short exercises between sessions. Finding the right approach is part of the work. Teresa will collaborate with each person to decide which methods fit best, adapting techniques to the goals and preferences brought to sessions. Choices are reviewed as progress is made so the approach can shift if needed. Practical benefits of online therapy include fitting sessions into busy days and avoiding travel time, which can make it easier to keep regular appointments. If you are considering online work, confirm the session formats offered before booking so you know what to expect. Many people find that remote sessions make it simpler to build therapy into everyday life while still working on meaningful change.Questions people ask about Teresa
What kinds of problems can be brought to therapy?
Teresa works with issues such as stress, anxiety, depression, relationship problems, self‑esteem, grief, trauma, addiction and a wide range of related concerns listed in her profile.
How would you describe her therapeutic style?
She keeps sessions calm and non-judgemental, asking questions to understand what matters and suggesting practical steps between meetings.
What sort of experience does she have?
She has 33 years of professional experience working with people on emotional, relational and life‑transition issues.
What credentials and location are recorded for the therapist?
The profile shows BACP accreditation and practice in the United Kingdom.
Are sessions available in other languages or to international clients?
Sessions are offered in English and the profile notes that international clients are accepted.
What session formats are offered?
The biography does not specify session formats; please confirm the current options before booking.
How are costs handled?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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