About Aaron
Aaron Squire is a counsellor who helps people facing stress, anxiety, low mood, relationship problems, trauma and abuse, and issues around identity and intimacy. He uses plain language and practical conversation to help people make sense of what’s happening. Sessions are intended to be direct and non-judgemental, focused on finding a way forward rather than on lecturing.
Aaron holds BACP accreditation, which is listed as his credential. Aaron shapes his work around each person’s needs.
Background and approach
He draws on Client-Centred Therapy to keep the client’s perspective central, Cognitive Behavioural Therapy to spot and change unhelpful thinking, and psychodynamic ideas to look at patterns that repeat over time. Mindfulness and narrative approaches are also part of his toolkit when they suit someone’s goals. He describes his style as down-to-earth and straightforward.
Expect careful listening, clear questions, and gentle challenges when useful. The aim is practical change - feeling more grounded, more connected, and better able to cope with life’s demands. Aaron has three years of professional experience in therapy work and practised within UK settings.
He works in English and does not accept international clients. If cost and scheduling matter, sessions use a subscription model that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
That process helps match needs and plan the first steps together.
What Aaron works with
Everything Aaron lists, in their own terms. LGBT is the reason Aaron is listed here; the rest shows what else Aaron works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Aaron lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How certain approaches work in online therapy
Aaron often combines Client-Centred Therapy and Cognitive Behavioural Therapy in his work. Client-Centred Therapy focuses on understanding your perspective and building a trusting, respectful relationship. It helps when people need space to be heard and to explore what matters to them. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions and offers practical tools to change unhelpful patterns, which can help with anxiety, low mood and stress.Finding the right approach is part of the process. Aaron will work together with each person to decide which methods fit best with their goals and preferences. That means checking in about what is helpful, adapting techniques, and reviewing progress as therapy continues.
The original biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. Some formats need less bandwidth or do not require a camera, which can suit different days and needs. Registered or accredited professionals can use these options to help people keep therapy consistent while balancing everyday demands.
Questions people ask about Aaron
What difficulties can Aaron help with?
Aaron works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, parenting strain, addiction concerns, ADHD, and a variety of family and personal problems.
How would he describe his therapeutic style?
His approach is down-to-earth and practical. He listens carefully, asks clear questions, and uses straightforward conversation to help people move forward.
What is his background and experience?
He has three years of experience working in mental health and therapy settings in the United Kingdom.
What credentials and location are listed?
The profile lists BACP as the therapist's credential and notes he practises in the United Kingdom.
Which languages are supported and are international clients seen?
Sessions are offered in English. International clients are not currently accepted.
What formats are used for sessions?
The therapist's biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the Start Therapy button, fill in a short matching questionnaire, and then schedule a session according to the therapist's availability.
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