Charlie Cuthbert, BACP
Compassionate counsellor for life changes and relationships
Book with CharlieAbout Charlie
Charlie Cuthbert is a counsellor who helps people facing stress, anxiety, depression, grief and relationship or family difficulties. She also supports those dealing with addiction, trauma and abuse, issues around intimacy and self-esteem, and concerns linked to LGBT identity. Charlie works with practical problems such as career shifts, coping with life changes, and compassion fatigue.
Charlie uses a blend of person-focused and structured approaches. She draws on client-centred methods to follow the person's pace and priorities.
Background and approach
She also uses Cognitive Behavioural Therapy to look at patterns of thinking and behaviour, and Attachment-Based ideas to understand how early bonds shape current relationships. Sessions aim to make emotions easier to name and manage. People can expect straightforward listening, gentle challenge and tools to use between sessions.
The work often includes exploring coping strategies, communication patterns and ways to rebuild motivation and calm. Charlie is a member of the British Association for Counselling and Psychotherapy, shown as BACP. She has four years of experience working with a range of concerns and life stages in the United Kingdom.
If someone is not sure where to begin, Charlie asks practical questions about what matters now and what small changes would help. The initial process is about finding focus and clear steps to move forward.
What Charlie works with
Everything Charlie lists, in their own terms. LGBT is the reason Charlie is listed here; the rest shows what else Charlie works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hospice and end-of-life counselling
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Charlie lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches guide online therapy
Client-centred therapy focuses on listening and following what matters to the person. The counsellor offers empathic support and helps people find their own solutions, which suits issues like low self-esteem, relationship worries and life changes.Cognitive Behavioural Therapy looks at thinking and behaviour patterns and offers clear exercises to change unhelpful cycles. It can help with anxiety, depression, stress and some eating or addiction-related habits.
Attachment-Based work explores how early relationships affect current connections and emotional responses. This approach can be useful for intimacy issues, attachment concerns and some forms of trauma-related distress.
Finding the best approach is a shared task. The counsellor will talk through goals, preferences and what has helped or not helped before. Together they shape a plan that fits the person's needs and adjusts as progress is made.
Practical benefits of online therapy include easier fitting of sessions into busy days and fewer journeys to attend appointments. If you need to know which session formats are offered, confirm the current options before booking. The emphasis is on making therapy manageable alongside work, family and other commitments.
Questions people ask about Charlie
What issues does this counsellor help with?
She supports people with stress, anxiety, depression, grief, relationship and family problems, addictions, trauma and abuse, and a range of related concerns including body image and eating issues.
What is her therapeutic style like?
The approach combines client-centred listening with structured techniques. Expect empathetic listening, practical tools and collaborative planning.
How much experience does she have?
She has four years of experience working with a range of emotional and practical difficulties in the United Kingdom.
What professional credentials are held?
She is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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