About Christina
Christina Tremaine is a person-centred counsellor with 25 years of experience. She offers a warm, down-to-earth approach and aims to create a respectful, non-judgemental space for people who are anxious, grieving, or facing life changes. Christina often focuses on issues such as stress, relationships, bereavement, addiction and LGBT concerns.
She uses compassion and honesty to help people take the next step towards change. Christina combines person-centred values with a blend of other methods to meet each person's needs.
Background and approach
She draws on Attachment-Based ideas to look at how early bonds affect current relationships. Cognitive Behavioural Therapy (CBT) tools are used to notice unhelpful thoughts and try small new behaviours. Emotionally-Focused Therapy (EFT) techniques help people understand and express strong feelings in relationship contexts.
Her background includes community work and roles in the NHS, where she worked with culturally diverse clients. Christina holds BACP and NCPS credentials, which are listed as part of her professional details. She highlights bereavement work for adults and children among her areas of focus and brings experience supporting people through end-of-life and hospice matters.
Sessions are tailored to the individual and a treatment plan is agreed together. Christina emphasises helping people feel heard and building practical steps that fit their daily life. She aims to support people who want to move toward a more fulfilling and happier life.
If someone is ready to begin, the next step is a short matching questionnaire and then scheduling according to the therapist's availability. Christina looks to empower clients as they work through grief, anxiety, addiction and other concerns.
What Christina works with
Everything Christina lists, in their own terms. LGBT is the reason Christina is listed here; the rest shows what else Christina works with.
- Stress, Anxiety
- Relationship issues
- Grief
- Depression
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Domestic violence
- Drug and alcohol addiction
- Hospice and end-of-life counselling
- Obsessions, compulsions, and OCD
- Pregnancy and childbirth
- Self-harm
- Sexuality
- Women's issues
- Workplace issues
Approaches Christina lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How Christina’s approaches translate to online therapy
Christina often uses Attachment-Based ideas and Cognitive Behavioural Therapy in her work. Attachment-Based approaches look at how early relationships shape current patterns and help people change how they connect with others. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and trying small behaviour changes to improve daily functioning.Finding the right approach is part of the work. Christina will discuss options with each person and decide together which methods fit best. This is a collaborative process that considers the client's goals, style and preferences rather than a one-size-fits-all plan.
If you are considering online therapy, check the available session options before booking. Online work can make it easier to fit sessions around work, childcare or travel, and it can allow shorter check-ins when that suits a busy day. Talk with Christina about how to shape sessions so they match your routine and needs.
Questions people ask about Christina
What concerns does Christina commonly help with?
She works with stress, anxiety, grief, depression and addictions, among other concerns such as LGBT issues, relationship and intimacy-related difficulties.
What is her general therapeutic style?
Her style is person-centred, warm and interactive, emphasising respect, sensitivity and compassion while tailoring the dialogue to each person's needs.
How much experience does she have?
Christina has 25 years of experience, including community roles and work within the NHS supporting diverse client groups.
What credentials and region are listed?
Her listed credentials are BACP and NCPS, and she practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.
More counsellors who work with stress & anxiety
See all of them
Linda Luckhurst
BACP
15 years in practice
Experienced counsellor for stress and identity
- Stress, Anxiety
- Relationship
- Trauma and abuse
Gavin Armstrong
BACP
4 years in practice
Compassionate counsellor for stress and LGBT concerns
- Stress, Anxiety
- Grief
- Self esteem
Jane Kelly
BACP
4 years in practice
Gentle client-centred counselling for life changes
- Stress, Anxiety
- Family
- Self esteem