About Jane
Jane Kelly is a BACP counsellor who works with people facing stress, anxiety, low self-esteem and life changes. She focuses on building a warm, respectful space where clients can speak openly about relationship worries, grief, parenting strain, career concerns and LGBT-related issues. Jane aims to help people feel heard and gain steady footing during hard times.
Her practice follows a client-centred style, so sessions are guided by the person who attends.
Background and approach
The counsellor listens carefully and reflects what she hears to help people make sense of their experience. This way of working supports people who want to understand patterns in relationships and attachment, or who need clearer boundaries and coping strategies. Jane also uses elements of mindfulness and narrative work.
Mindfulness techniques help with managing anxiety and stress in small, practical steps. Narrative approaches help people to reframe painful stories about themselves and see alternative possibilities. She draws on solution-focused ideas when clients want short-term practical change.
Those sessions tend to concentrate on realistic goals and small steps towards them. With four years of experience, Jane blends these methods to suit each person’s concerns. People can expect a collaborative approach that values their knowledge of their own life.
Jane aims to support increases in self-awareness, more manageable routines, and clearer ways of handling difficult feelings. If someone is unsure what to try first, she will work with them to find the right fit.
What Jane works with
Everything Jane lists, in their own terms. LGBT is the reason Jane is listed here; the rest shows what else Jane works with.
- Stress, Anxiety
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Jane lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How selected approaches work in online counselling
Jane commonly blends client-centred work with attachment-based ideas to help people understand how past relationships affect current feelings. Client-centred work means the counsellor follows the person’s lead and reflects back what they say, which helps people feel understood and start to notice patterns. Attachment-based ideas focus on how early bonds shape trust and closeness, useful for relationship or abandonment concerns.She also uses mindfulness techniques to help manage stress and anxiety with short practical exercises. Mindfulness aims to bring attention to the present moment and can make strong feelings easier to notice and respond to. Deciding which approach to use is part of the process; the therapist will work collaboratively to match methods to a person’s needs, goals and preferences rather than imposing a single style.
Please confirm current session options before booking as formats are not specified in the biography. Online therapy can make it easier to fit sessions around work or family life, reduce travel, and allow quick check-ins when needed. It can also let people choose work that suits them better for things like shorter practical sessions, reflective conversations, or mindful exercises during a break.
Questions people ask about Jane
What concerns does Jane usually help with?
She works with a wide range of issues including stress, anxiety, depression, relationship and parenting worries, grief, career stress and LGBT-related concerns.
What is her therapeutic style like?
Their main approach is client-centred, which means sessions follow the person’s lead while the counsellor listens and reflects. Jane also uses mindfulness, narrative and solution-focused ideas as needed.
How much experience does she have?
Jane has four years of experience working as a counsellor and brings that background to help people manage life changes and emotional difficulties.
What credentials and location are listed?
She is listed with BACP and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Jane?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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