About Ffyona
Ffyona Duncan is a counsellor practising in the United Kingdom with three years of professional experience and an NCPS credential. She focuses on everyday struggles like stress, anxiety, low self-esteem and motivation. She also supports people facing relationship and family conflicts and those managing grief, addiction or trauma.
Her way of working is based on the idea that people know their own stories best. Sessions aim to build on strengths and small successes.
Background and approach
Ffyona offers a calm, straightforward space for people to talk through what matters to them and to try out new ways of coping. She uses approaches that help people understand patterns in relationships and feelings. Attachment-based ideas look at how past connections shape present reactions.
Cognitive Behavioural Therapy, or CBT, helps people spot unhelpful thoughts and try different actions. Mindfulness techniques are offered to reduce stress and improve concentration. Ffyona also draws on client-centred and narrative ideas to keep the pace and focus personal to each person.
These methods are aimed at practical change rather than labels or diagnoses. Many people who seek her help are working through life changes, identity questions including LGBT concerns, or challenges such as parenting stress and workplace strain. Ffyona supports people who want clearer thinking, safer relationships and steadier emotions.
What Ffyona works with
Everything Ffyona lists, in their own terms. LGBT is the reason Ffyona is listed here; the rest shows what else Ffyona works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Blended family issues
- Codependency
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ffyona lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How online therapy uses attachment, CBT and mindfulness
Attachment-based ideas look at how early and current relationships shape feelings and reactions. In online sessions this helps people spot patterns that affect trust, closeness and conflict in everyday life. Cognitive Behavioural Therapy, or CBT, focuses on identifying unhelpful thoughts and testing different actions. It is often used for worry, low mood and stress and gives clear steps people can practise between sessions. Mindfulness approaches teach simple attention exercises to reduce reactivity and improve sleep and concentration. These techniques can be short daily practices that support longer term change.Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what has helped in the past, then agree a plan together. That collaborative process means methods can be adapted as progress is made. Please confirm which session formats are offered before booking, as the profile does not list specific options. Online work can make it easier to fit therapy into a busy life - for example by saving travel time, allowing shorter check-ins, or offering a quieter option when days are hectic. Registered or accredited professionals and therapists can use these benefits to help people maintain momentum between sessions without changing daily routines.
Questions people ask about Ffyona
What kinds of problems does this counsellor help with?
She helps with stress, anxiety, depression, relationship and family conflicts, and issues like addiction, grief and trauma. Additional areas include self-esteem, parenting concerns and LGBT related questions.
What is the therapist's main way of working?
The approach is collaborative and practical, combining attachment-based ideas, CBT and mindfulness with client-centred listening. Sessions focus on strengths and simple steps people can try between meetings.
How much clinical experience does she have?
She has three years of professional work experience in the United Kingdom. That experience includes supporting people with relationship and family difficulties as well as mood and stress problems.
What credential or registration does she hold and where is she based?
She holds NCPS as her listed credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this counsellor?
International clients are not currently accepted according to the profile information provided.
How are session logistics and cost arranged?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees should be checked during the booking process.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.
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