About Frederick
Frederick Roberts is a counsellor based in the United Kingdom who works with adults and young adults. He supports people facing anxiety, depression, relationship difficulties and stress. He also helps those dealing with grief, self‑esteem struggles, ADHD, addictions and the effects of abuse or trauma.
Frederick uses a warm, conversational style. Sessions focus on practical ways to manage day‑to‑day problems alongside exploring feelings and patterns that keep people stuck. He aims to create a respectful space where thoughts and emotions can be talked through without judgement.
Background and approach
Over nine years he has worked with a wide range of concerns, including sleep and eating problems, parenting strain, career questions, bipolar mood issues and compassion fatigue. He also addresses attachment and abandonment issues, blended family dynamics and communication problems.
His methods draw on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client‑Centred approaches, with elements from Attachment‑Based Therapy and Dialectical Behaviour Therapy. These are mixed to match each person's needs rather than following a single formula. Frederick speaks English, Spanish and French and lists LGBT among his areas of focus.
He is registered with the British Association for Counselling and Psychotherapy, BACP. If someone is considering therapy, he encourages a first step of answering a short matching questionnaire and booking an initial session. Practical details about session arrangements and cost can vary, so readers should confirm options before scheduling.
What Frederick works with
Everything Frederick lists, in their own terms. LGBT is the reason Frederick is listed here; the rest shows what else Frederick works with.
- Stress, Anxiety
- LGBT
- Relationship issues
- Self esteem
- ADHD
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counselling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Frederick lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How these approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while choosing actions that match their values. It is often used for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy, CBT, looks at links between thoughts, feelings and behaviours and teaches practical exercises to change unhelpful patterns. It can help with sleep, worry and low mood. Client‑Centred Therapy focuses on a respectful, non‑directive relationship where the counsellor follows the person's lead to build insight and self‑acceptance.Finding the right approach is part of therapy. Frederick will work collaboratively to decide which methods suit an individual's needs and goals. That decision can change over time as priorities shift and new challenges appear.
Practical benefits of online work include easier scheduling and the ability to fit sessions around daily life. Some people find shorter check‑ins work well, or that audio sessions are enough when bandwidth is limited. The exact session formats for Frederick should be confirmed before booking to make sure they match the individual's circumstances and preferences.
Questions people ask about Frederick
What kinds of problems does Frederick work with?
He supports people with anxiety, depression, relationship strain, stress and grief, plus issues such as ADHD, addictions and trauma.
How would you describe his therapy style?
Sessions are warm and conversational, focusing on practical steps and exploring patterns that affect daily life.
How much experience does he have?
He has nine years of professional experience as a mental health counsellor working with adults and young adults.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English, Spanish and French.
Can international clients work with him?
He does accept international clients according to the profile information provided.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; confirm specific fees before booking.
What should I do to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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