Find a counsellor

Hajnal Littler, BACP

Based in the UK Online sessions

Supportive counsellor blending practical therapy and listening

Book with Hajnal
About

About Hajnal

Hajnal Littler is a counsellor who uses person-focused and evidence-informed approaches to help people find clearer ways forward. She is credentialed with the British Association for Counselling and Psychotherapy (BACP) and brings five years of professional experience to her work. Hajnal speaks English and Hungarian and accepts international clients from the United Kingdom.

She supports people facing stress, anxiety, depression, grief and loss, and anger. She also helps those dealing with addictions, relationship and intimacy concerns, eating and sleeping problems, ADHD, and the emotional effects of trauma and abuse.

Background and approach

LGBT concerns are included among her focus areas. In sessions she aims to build an open, non-judgemental space where thoughts and feelings can be shared. Her approach draws on client-centred listening combined with practical methods from cognitive behavioural therapy and acceptance and commitment therapy.

Emotionally-focused and attachment-based ideas are also part of her toolkit. Hajnal works collaboratively to set goals and make small changes that fit day-to-day life. She can help with coping strategies, improving communication, and managing difficult emotions.

Her style tends to be straightforward and attentive, helping people notice what matters most to them. To start, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. The platform uses a cancellable subscription for session bookings and fees may vary with location and availability.

Focus areas and approaches

What Hajnal works with

Everything Hajnal lists, in their own terms. LGBT is the reason Hajnal is listed here; the rest shows what else Hajnal works with.

Approaches Hajnal lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How therapy approaches shape online sessions

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values rather than getting stuck. It can be useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and teaches practical strategies to change unhelpful patterns, often helpful for anxiety, depression and sleep problems. Attachment-Based Therapy focuses on how early relationships affect current emotional responses and can help with relationship difficulties, intimacy concerns and long-standing trust issues.

Choosing the right approach is part of the work. The therapist will discuss your goals and preferences and together you will try methods that suit your situation. That collaborative process means the plan can be adjusted as you learn what helps most.

Confirm the current online session options before booking to know what formats are available. Online work can make it easier to fit therapy around other commitments, reduce travel time and allow shorter check-ins when needed. It also lets sessions continue for people living outside the immediate area or for those who prefer talking from a familiar setting. Registered or accredited professionals can adapt exercises, homework and paced steps so progress fits into everyday life.
Questions

Questions people ask about Hajnal

What concerns does this therapist address?

Hajnal helps with stress, anxiety, depression, grief, anger and addictions, plus relationship and intimacy matters and eating or sleeping difficulties.

What is her overall therapeutic style?

She combines client-centred listening with practical methods such as cognitive behavioural techniques and acceptance and commitment ideas to help people make changes that matter.

What experience does she bring?

Hajnal has five years of professional practice helping people with trauma and abuse, addiction, grief and anger management.

What credentials and location are listed?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Which languages are available for sessions?

Sessions are offered in English and Hungarian.

Can international clients work with her?

Yes, she accepts international clients and can work with people outside the UK.

How are costs and payments handled?

Session costs vary with location and therapist availability, and bookings use a subscription that can be cancelled at any time.

How do I begin working with this therapist?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

More counsellors who work with stress & anxiety

See all of them

6 years in practice

Person-focused psychotherapist supporting LGBT concerns

  • Stress, Anxiety
  • Eating
  • Self esteem
View profile

20 years in practice

Experienced counsellor for practical support

  • Stress, Anxiety
  • Grief
  • Self esteem
View profile