About Jenny
Jenny Lyons is a counsellor and psychotherapist with four years of professional experience. She holds a first degree in Psychology, a Masters in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. Jenny is registered with the British Association for Counselling and Psychotherapy (BACP).
She works in the United Kingdom and offers sessions in English. Jenny takes a straightforward, person-focused approach in sessions. She aims to make people feel heard and respected.
Background and approach
Conversations are paced to the individual, with practical ways to try new habits and cope with difficult feelings. Her practice covers common worries such as stress, anxiety, low mood, grief, and self-esteem. She also supports people facing life transitions, relationship issues, and work-related strain.
Jenny lists experience with ADHD, addictions, trauma and abuse, eating and sleeping difficulties, and intimacy-related issues. Therapeutic methods used include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Dialectical Behaviour Therapy (DBT). These approaches are blended to suit each person’s needs rather than applied in a fixed sequence.
Jenny also works with concerns including abandonment, ageing and geriatric issues, autism and Asperger syndrome, caregiver stress, chronic illness and pain, body image, and communication problems. She describes the room as non-judgemental and aims to help people take small, manageable steps towards the life they want.
If someone wants to begin, the usual route is to select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist’s availability.
What Jenny works with
Everything Jenny lists, in their own terms. LGBT is the reason Jenny is listed here; the rest shows what else Jenny works with.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jenny lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for anxiety, low mood, and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying thinking patterns and testing them with practical exercises to reduce symptoms of anxiety and depression. Attachment-Based Therapy looks at patterns formed in close relationships and how they affect current connections and emotional responses.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels useful. Together they will try methods and adapt them if something does not fit. This is a collaborative process rather than a one-size-fits-all package.
Confirm session formats before booking, as the biography does not state specific options. Online therapy can make it easier to fit sessions around work and family life, reduce travel time, and allow for shorter check-ins when needed. It also lets some people use video or audio in ways that suit their day. Registered or accredited professionals can explain practical arrangements and help agree on a routine that works for the individual.
Questions people ask about Jenny
What kinds of problems does this counsellor address?
Jenny helps with stress, anxiety, depression, grief, low self-esteem, relationship difficulties, trauma, and a range of life changes and health‑related issues.
How would you describe the therapeutic style?
Sessions are person-focused and practical. Conversations aim to be warm and non-judgemental with steps to try between meetings.
What is Jenny's professional background?
She has a first degree in Psychology, a Masters in Healthy Psychology, a Level 6 Diploma in Integrative Counselling and Psychotherapy, and four years of professional experience.
Which credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Are sessions available in other languages or for international clients?
Sessions are offered in English, and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific formats.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
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