About Juliet
Juliet Smart is a counsellor based in the United Kingdom with four years of professional experience and BACP registration. She has worked with people on LGBT issues, grief and loss, and building motivation, self-esteem and confidence. Juliet aims to make the first step into therapy easier by offering a calm, non-judgemental space for people to talk about what matters most to them.
Her approach is straightforward and conversational. Sessions focus on what the client wants to change and on small steps that fit into everyday life.
Background and approach
Juliet listens closely and reflects what she hears so people can make clearer choices about how to move forward. She helps people untangle difficult emotions and reactions after loss, during times of stress, or when confidence feels low. Practical tools and simple exercises are used when helpful, alongside talking through experiences and feelings.
The goal is to build coping skills that people can use between sessions. Juliet also supports people dealing with relationship strain, family concerns, parenting challenges, and work-related stress. She pays close attention to how identity and sexuality shape someone’s experience, and she offers a steady, respectful presence while those topics are discussed.
If you are unsure what to expect, Juliet invites a short initial conversation to see if her way of working feels right. She encourages people to take the step at a pace that suits them and to explore therapy as a collaborative process.
What Juliet works with
Everything Juliet lists, in their own terms. LGBT is the reason Juliet is listed here; the rest shows what else Juliet works with.
- LGBT
- Grief
- Self esteem
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- ADHD
- Aging and geriatric issues
- Communication problems
- Divorce and separation
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Approaches that guide online work and how they help
Juliet works with evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people break down worries into smaller, manageable parts and learn simple tools to reduce anxiety or panic. This method is helpful for stress, panic attacks and social anxiety by teaching clear steps to try between sessions.Another strand of her work focuses on grief and loss, which combines space to tell your story with gentle ways to remember and adapt. This helps people carry painful memories while finding small routines and actions that restore daily structure and meaning.
Finding the right approach is part of the therapeutic process. Juliet will talk with each person about what feels most useful and adapt methods to the client's needs, goals and preferences. The first sessions are used to identify priorities and agree a practical plan together.
If you are considering online therapy, check the current session options before booking as formats are not specified here. Online work can make it easier to fit therapy around work and family life, reduce travel time, and allow shorter check-ins when that suits a day. Juliet aims to make sessions straightforward and relevant so they slot into everyday routines rather than add extra burden.
Questions people ask about Juliet
What kinds of concerns can Juliet help with?
She works with people on LGBT matters, grief, low self-esteem, anxiety, stress, relationship and family concerns, parenting, anger, career issues, depression, ADHD and coping with life changes.
How would you describe her therapy style?
Her style is conversational and down-to-earth. She listens, reflects, and helps clients try small practical steps between sessions.
What experience does she bring?
She has four years of professional experience working with adults on a range of emotional and practical struggles.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Juliet?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
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