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Kamaljit "Kam" Aulakh, BACP

Based in the UK Online sessions

Experienced relational counsellor for personal change

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About

About Kamaljit

Kamaljit "Kam" Aulakh helps people facing stress, anxiety, depression and relationship struggles. She supports those dealing with grief, trauma and abuse, addictions, self-esteem and LGBT-related concerns. Kam also works with issues like sleep and eating problems, parenting stress, career uncertainty, and coping with life changes.

She speaks English and Punjabi and practises from the United Kingdom. Kam uses a conversational, relational style in sessions. She draws on client-centred work to listen without judgement and to help people find their own answers.

Background and approach

Cognitive Behavioural Therapy ideas are used to identify patterns of thought and behaviour that keep problems going. Attachment-based and emotionally-focused approaches inform how she looks at close relationships and emotional bonds. Kam describes herself as an integrative and relational counsellor.

She holds BACP accreditation from the British Association for Counselling & Psychotherapy, shown as BACP. This means she has met the organisation's professional standards as stated in her profile. Her background includes work with a range of adults, adolescents and older people from diverse backgrounds.

She has experience supporting people who have faced homelessness, domestic violence and criminal justice settings. That experience shapes a practical, down-to-earth way of working. Sessions often include talking through current difficulties, noticing unhelpful thinking, and trying small changes between meetings.

Kam may also use elements from coaching, mindfulness and related practices to build confidence and coping skills. She invites clients to explore what matters most and to take small steps toward change.

Focus areas and approaches

What Kamaljit works with

Everything Kamaljit lists, in their own terms. LGBT is the reason Kamaljit is listed here; the rest shows what else Kamaljit works with.

Approaches Kamaljit lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

How Kam’s approaches translate to online work

Attachment-based work looks at how early bonds shape current relationships and feelings. Online conversations can identify patterns in how people connect, withdraw or respond in close relationships and help develop new ways of relating.

Client-centred therapy focuses on being listened to and understood. In remote sessions this means the therapist reflects feelings and helps the client find their own direction, which can be useful for recovering self-worth and clarity.

Cognitive Behavioural Therapy helps people notice unhelpful thoughts and try practical changes. Online sessions can be used to set small tasks between meetings and review what worked, making change feel manageable.

Finding the right approach is part of the work together. Kam will discuss goals, preferences and what feels most helpful, and then agree a way of working that suits the individual. That collaborative step helps tailor sessions to emotional needs and practical constraints.

The practical benefits of online therapy include fitting sessions more easily into a busy week and reducing travel time. Please confirm which session formats are currently offered before booking, as formats are not specified in the profile. Online work can make it easier to keep appointments, have shorter check-ins when needed, and use quieter surroundings or lower bandwidth options when appropriate.
Questions

Questions people ask about Kamaljit

What kinds of problems does Kam help with?

She supports people with stress, anxiety, depression, relationship and family concerns as well as trauma, grief, addictions and LGBT-related issues.

What is her therapeutic style?

Kam works in a relational, client-centred way and uses practical techniques from CBT and emotionally-focused approaches to address patterns and emotions.

What experience does she bring?

She has five years of experience and has also worked with people who faced homelessness, domestic violence and the criminal justice system.

What professional credential does she hold and where is she based?

She is registered with the British Association for Counselling & Psychotherapy (BACP) and practises from the United Kingdom.

Which languages are offered in sessions?

Sessions are offered in English and Punjabi.

Can people outside the UK have sessions?

International clients are accepted according to the information provided in her profile.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin therapy with Kam?

Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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