Malgorzata "Gosia" Grabowska, NCPS
Compassionate counsellor for life's difficult moments
Book with MalgorzataAbout Malgorzata
Malgorzata "Gosia" Grabowska is a counsellor who aims to help people facing stress, anxiety, relationship strain, grief, addiction and identity questions. She speaks English and Polish and uses a calm, respectful manner to listen and reflect what matters to each person. Gosia notes LGBT concerns among her focus areas and welcomes conversations about identity and belonging.
She blends several therapeutic approaches to match each person's needs. Sessions often draw on attachment-based ideas to look at how past relationships shape current patterns.
Background and approach
Cognitive Behavioural Therapy, or CBT, is used when people want practical ways to shift unhelpful thoughts and routines. Gosia describes her practice as trauma-informed and says she can support people recovering from abuse or traumatic stress. Her experience includes work in schools and mentoring young people around body image and self-esteem.
She also helps with burnout, compassion fatigue and the stresses of caregiving. She holds NCPS as her stated credential and has seven years of professional experience in the United Kingdom. International clients can be seen and conversations can continue in Polish when preferred.
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule according to the therapist's availability. Confirm the current session options before booking.
What Malgorzata works with
Everything Malgorzata lists, in their own terms. LGBT is the reason Malgorzata is listed here; the rest shows what else Malgorzata works with.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Addictions
- LGBT
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malgorzata lists
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Approaches that shape online work
Gosia uses attachment-based ideas and client-centred work alongside Cognitive Behavioural Therapy. Attachment-based work looks at how early relationships affect current ways of relating and helps people notice repeating patterns that create pain. Client-centred therapy focuses on listening deeply and following the person's pace to build trust and clarity. CBT targets thinking and behaviour patterns with practical steps to reduce anxiety, low mood or unhelpful routines.Finding the right approach is part of therapy. The therapist will discuss goals, preferences and how you respond to different ways of working. Together you can try methods that feel helpful and adjust the emphasis as things change over time.
The original biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time, allowing shorter check-ins during a work break, or making it simpler to join when relocation or long distances are a factor. It also supports continuity for people living abroad, and sessions can be held in Polish or English for international clients. Registered or accredited professionals often find these features useful when matching care to everyday schedules.
Questions people ask about Malgorzata
What kinds of problems can be addressed in sessions?
Gosia works with stress, anxiety, depression, grief, addictions and relationship and family concerns. Her wider focus includes parenting issues, ADHD, body image and compassion fatigue.
What is her therapeutic style like?
She blends attachment-based, client-centred work and CBT to suit the person in front of her. Conversations are described as collaborative and practical when people want tools to manage thoughts and emotions.
How much experience does she have?
Gosia has seven years of experience, including roles as a school counsellor and mentor working with young people on self-esteem and body image.
What credential does she hold and where is she based?
Her listed credential is NCPS and she practises in the United Kingdom.
Can I work with her in my language?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm current session options with the service before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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