Mehreen Haroon-Ali, BACP, NCPS
Compassionate, human-centred counselling for practical change
Book with MehreenAbout Mehreen
Mehreen Haroon-Ali is a counsellor who uses humanistic and evidence-informed approaches to help people make practical changes in their lives. She works in a warm, non-judgemental way and believes clients are the experts in their own stories. Mehreen encourages small steps and practical actions that fit each person’s situation.
She draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside client-centred and attachment-based ideas. This lets her combine talking, reflection and simple tools so people can try new ways of coping.
Background and approach
Sessions may include creative options when the client wants them. Mehreen has five years of professional experience across a range of common concerns. She has supported people with stress, anxiety, depression, grief, relationship strain, addiction and changes related to parenting and career.
She also lists work with LGBT concerns and many other life challenges. Her approach is collaborative and paced to each person. Mehreen listens first, then offers practical strategies and gentle challenges to test new habits.
She emphasises strengths, values and what matters to each person. Mehreen practises in the United Kingdom and works in English. She holds BACP and NCPS credentials as supplied.
To start, clients use the site process to match with her and schedule sessions according to her availability.
What Mehreen works with
Everything Mehreen lists, in their own terms. LGBT is the reason Mehreen is listed here; the rest shows what else Mehreen works with.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mehreen lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapeutic approaches shape online work
Mehreen combines Acceptance and Commitment Therapy and Client-Centred ideas so people can work on values, flexible action and self-awareness. ACT focuses on noticing thoughts and making choices that match what matters most, which can help with anxiety, low mood and motivation. Client-Centred Therapy emphasises listening and empathy so clients feel heard and can explore feelings and decisions at their own pace.Finding the right approach is part of the process. Mehreen will work together with the client to identify goals, try methods and adjust the plan based on what helps most. That collaborative stance means sessions can change as needs evolve and new priorities emerge.
The therapist's biography does not list specific online session formats, so please confirm which formats are offered before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a lunch break and make it simpler to attend when schedules are tight. It can also let people try talking with less pressure about being on camera. Registered or accredited professionals and therapists often adapt techniques normally used in face-to-face sessions to work well online, including simple exercises, values-focused tasks and practical coping strategies.
Questions people ask about Mehreen
What concerns does Mehreen address?
She helps people with stress, anxiety, depression, trauma and grief, relationship and intimacy issues, addictions, self-esteem and many life transitions. The list also includes areas such as parenting, career and LGBT-related concerns.
How would you describe her therapeutic style?
Her style is warm and non-judgemental, blending humanistic listening with practical tools from approaches like CBT and Acceptance and Commitment Therapy. Sessions are client-led and paced to the individual.
What is her background and experience?
Mehreen has five years of professional experience supporting people through common mental health and life challenges. She emphasises strengths and collaborative problem solving.
Where is she based and what credentials does she hold?
She practises in the United Kingdom and holds BACP and NCPS credentials as supplied in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients according to the details provided in her profile.
How are sessions arranged and what formats are available?
The original biography does not specify session formats. Please confirm current session formats with the site or therapist before booking.
How does cost and scheduling work?
Pricing varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, use the Start Therapy button and complete the short matching questionnaire to schedule.
More counsellors who work with stress & anxiety
See all of them
William Evans
BACP
4 years in practice
Compassionate counsellor blending listening and practical therapy
- Stress, Anxiety
- Trauma and abuse
- Self esteem
Simon Fox
NCPS
10 years in practice
Experienced person-centred counsellor
- Stress, Anxiety
- Relationship
- Family
Behnam Abdevand
BACP
7 years in practice English, Persian
Compassionate counsellor for relationship and life stresses
- Stress, Anxiety
- Relationship
- Family