About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, and LGBT-related issues. She also supports people dealing with grief, anger, sleep and eating difficulties, parenting strains, career transitions, and coping with life changes.
Natalie brings 12 years of experience to her work and holds BACP registration, which is listed as her credential. Her approach is collaborative and practical.
Background and approach
She listens without judgement and adapts conversations to each person's needs. Sessions focus on real-life problems and simple, doable steps rather than jargon or lengthy theory. Natalie draws on a mix of methods including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based ideas and Client-Centred ways of working.
She may use techniques from Dialectical Behaviour Therapy when emotional regulation skills are helpful. These methods are used to build skills, increase self-understanding and support clear next steps. People come to her for a range of concerns from ADHD and bipolar management to caregiving stress, body image and codependency.
She also helps those navigating adoption and foster care questions, ageing and chronic illness challenges, and issues linked to attachment or abandonment. Natalie aims to make therapy straightforward. She works at a pace each person can manage and focuses on goals that matter to them.
The intent is to support lasting change through practical work and empathetic listening.
What Natalie works with
Everything Natalie lists, in their own terms. LGBT is the reason Natalie is listed here; the rest shows what else Natalie works with.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counselling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then commit to actions that match their values. It can help with anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and uses simple exercises to change unhelpful patterns; it often helps with stress, sleep, and mood problems. Attachment-Based ideas attend to early relationship patterns and how they shape current bonds, which can be useful for intimacy, abandonment and relationship concerns.Finding the best approach is part of the work together. Natalie will discuss different methods and decide collaboratively which fits a person's goals, needs and preferences. That might mean mixing approaches, trying practical exercises between sessions, or shifting focus as progress is made.
The biography does not list specific session formats, so please confirm available options before booking. Online work can make sessions easier to fit into a busy day, reduce travel and allow shorter check-ins when needed. It also enables continuity for people who live abroad, which is relevant because international clients are accepted. Practical benefits include scheduling around work or caregiving, using screen-based tools for worksheets and exercises, and making regular meetings more manageable without promising any single format.
Questions people ask about Natalie
What kinds of problems does Natalie help with?
She supports people with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, and LGBT-related issues among other challenges.
How would you describe her therapy style?
The style is collaborative and down-to-earth, focusing on listening, practical steps and tailoring conversations to each person's needs.
What experience does she bring to sessions?
Natalie brings 12 years of professional experience working with a wide range of emotional and behavioural concerns.
What credential does she hold and where is she based?
Her listed credential is BACP and she practises from the United Kingdom.
In which languages are sessions offered and can international clients join?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify formats, so please confirm current session options before booking.
How are sessions charged and what is the cost model?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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